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The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 238 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Breakfast

12 Recipes
Chinese Greek Yogurt and Chia BowlChinese Greek Yogurt and Chia BowlGut HealthIndian Greek Yogurt and Chia BowlIndian Greek Yogurt and Chia BowlGut HealthItalian Greek Yogurt and Chia BowlItalian Greek Yogurt and Chia BowlGut HealthJapanese Greek Yogurt and Chia BowlJapanese Greek Yogurt and Chia BowlGut HealthKorean Greek Yogurt and Chia BowlKorean Greek Yogurt and Chia BowlGut HealthLoaded Protein ShakeLoaded Protein ShakeWeight LossMediterranean Greek Yogurt and Chia BowlMediterranean Greek Yogurt and Chia BowlGut HealthMexican Greek Yogurt and Chia BowlMexican Greek Yogurt and Chia BowlGut HealthSpanish Greek Yogurt and Chia BowlSpanish Greek Yogurt and Chia BowlGut HealthThai Greek Yogurt and Chia BowlThai Greek Yogurt and Chia BowlGut HealthTurkey Sausage ScrambleTurkey Sausage ScrambleWeight LossVietnamese Greek Yogurt and Chia BowlVietnamese Greek Yogurt and Chia BowlGut Health

Lunch

99 Recipes
Baked Cod with Brussels Sprouts and KaleBaked Cod with Brussels Sprouts and KaleWeight LossBaked Cod with VegetablesBaked Cod with VegetablesEat HealthierBaked Pork Parmesan Meatballs with Zucchini and MushroomsWeight LossNEWBasil Parmesan Baked Chicken with Zucchini and MushroomsWeight LossNEWCaprese Rice BowlCaprese Rice BowlEat HealthierCarrot Ginger Rice with EggCarrot Ginger Rice with EggInflammationChicken and Cheese Roll-UpsChicken and Cheese Roll-UpsWeight LossChicken and Zucchini RiceChicken and Zucchini RiceInflammationChicken Black Bean Burrito BowlChicken Black Bean Burrito BowlWeight LossChicken Olive Rice BowlChicken Olive Rice BowlInflammationChicken Tikka with Cauliflower and SpinachChicken Tikka with Cauliflower and SpinachWeight LossChinese Beef Sirloin BowlChinese Beef Sirloin BowlEat HealthierChinese Chicken Breast BowlChinese Chicken Breast BowlEat HealthierChinese Pork Tenderloin BowlChinese Pork Tenderloin BowlEat HealthierChinese Tofu BowlChinese Tofu BowlEat HealthierChinese-Style Ginger Chicken with Bok Choy and MushroomsEnergyNEWCoconut Chicken Rice BowlCoconut Chicken Rice BowlInflammationGarlic Tofu Spinach BowlGarlic Tofu Spinach BowlInflammationGinger Egg and Chicken Cauliflower Rice BowlEnergyNEWGinger Tofu Rice BowlGinger Tofu Rice BowlInflammationGochujang Tofu and Edamame BowlGochujang Tofu and Edamame BowlWeight LossGreek Salad with FetaGreek Salad with FetaGut HealthGrilled Chicken and Roasted Cauliflower Caesar BowlWeight LossNEWGrilled Chicken SaladGrilled Chicken SaladWeight LossIndian Beef Sirloin BowlIndian Beef Sirloin BowlGut HealthIndian Chicken Breast BowlIndian Chicken Breast BowlGut HealthIndian Curried Shrimp with Green Beans and KaleIndian Curried Shrimp with Green Beans and KaleWeight LossIndian Pork Tenderloin BowlIndian Pork Tenderloin BowlGut HealthIndian Tofu BowlIndian Tofu BowlGut HealthItalian Beef Sirloin BowlItalian Beef Sirloin BowlEat HealthierItalian Chicken Breast BowlItalian Chicken Breast BowlEat HealthierItalian Pork Tenderloin BowlItalian Pork Tenderloin BowlEat HealthierItalian Seared Tuna with Cauliflower and SpinachItalian Seared Tuna with Cauliflower and SpinachWeight LossItalian Tofu BowlItalian Tofu BowlEat HealthierJapanese Beef Sirloin BowlJapanese Beef Sirloin BowlEat HealthierJapanese Chicken Breast BowlJapanese Chicken Breast BowlEat HealthierJapanese Miso Shrimp with Broccoli and ZucchiniJapanese Miso Shrimp with Broccoli and ZucchiniWeight LossJapanese Pork Tenderloin BowlJapanese Pork Tenderloin BowlEat HealthierJapanese Tofu BowlJapanese Tofu BowlEat HealthierKale and White Bean SoupKale and White Bean SoupHeart HealthKorean Beef Sirloin BowlKorean Beef Sirloin BowlEnergyKorean Chicken Breast BowlKorean Chicken Breast BowlEnergyKorean Gochugaru Cod with Cabbage and ChardKorean Gochugaru Cod with Cabbage and ChardWeight LossKorean Pork Tenderloin BowlKorean Pork Tenderloin BowlEnergyKorean Sesame Chicken BowlKorean Sesame Chicken BowlWeight LossKorean Tofu BowlKorean Tofu BowlEnergyKorean-Style Sesame Garlic Pork with Napa Cabbage and SpinachEnergyNEWLemon Chicken and Chickpea BowlLemon Chicken and Chickpea BowlWeight LossLemon Chicken Rice BowlLemon Chicken Rice BowlInflammationLemon Chickpea SaladLemon Chickpea SaladGut HealthLemon Garlic Chicken with Spinach and Cauliflower RiceWeight LossNEWLemongrass Shrimp Noodle SaladLemongrass Shrimp Noodle SaladWeight LossLentil Pasta MarinaraLentil Pasta MarinaraHeart HealthMediterranean Chicken Breast BowlMediterranean Chicken Breast BowlHeart HealthMediterranean Cod BowlMediterranean Cod BowlHeart HealthMediterranean Shrimp BowlMediterranean Shrimp BowlHeart HealthMediterranean Tofu BowlMediterranean Tofu BowlHeart HealthMediterranean Veggie BowlMediterranean Veggie BowlGut HealthMexican Beef Sirloin BowlMexican Beef Sirloin BowlWeight LossMexican Chicken Breast BowlMexican Chicken Breast BowlWeight LossMexican Chili Lime Chicken with Broccoli and SpinachMexican Chili Lime Chicken with Broccoli and SpinachWeight LossMexican Pork Tenderloin BowlMexican Pork Tenderloin BowlWeight LossMexican Tofu BowlMexican Tofu BowlWeight LossMiso Salmon Bowl with Bok ChoyMiso Salmon Bowl with Bok ChoyWeight LossQuinoa Black Bean BowlQuinoa Black Bean BowlBlood Sugar & DiabetesRed Lentil SoupRed Lentil SoupHeart HealthRoasted Vegetable QuinoaRoasted Vegetable QuinoaEat HealthierSalmon Quinoa BowlSalmon Quinoa BowlInflammationSoft Egg and Rice BowlSoft Egg and Rice BowlInflammationSpanish Beef Sirloin BowlSpanish Beef Sirloin BowlEat HealthierSpanish Chicken Breast BowlSpanish Chicken Breast BowlEat HealthierSpanish Chickpea and Spinach StewSpanish Chickpea and Spinach StewGut HealthSpanish Pork Tenderloin BowlSpanish Pork Tenderloin BowlEat HealthierSpanish Smoked Paprika Cod with Carrots and ZucchiniSpanish Smoked Paprika Cod with Carrots and ZucchiniWeight LossSpanish Tofu BowlSpanish Tofu BowlEat HealthierSweet Potato Black Bean BowlSweet Potato Black Bean BowlEnergyTempeh Grain BowlTempeh Grain BowlGut HealthThai Basil Turkey BowlThai Basil Turkey BowlWeight LossThai Beef Sirloin BowlThai Beef Sirloin BowlEnergyThai Chicken Breast BowlThai Chicken Breast BowlEnergyThai Lime Tilapia with Green Beans and Bok ChoyThai Lime Tilapia with Green Beans and Bok ChoyWeight LossThai Pork Tenderloin BowlThai Pork Tenderloin BowlEnergyThai Tofu BowlThai Tofu BowlEnergyThree Bean ChiliThree Bean ChiliGut HealthTikka Spiced Chicken with CauliflowerTikka Spiced Chicken with CauliflowerWeight LossTofu Vegetable Stir-FryTofu Vegetable Stir-FryEat HealthierTomato Basil Tofu RiceTomato Basil Tofu RiceInflammationTurkey and Rice CupsTurkey and Rice CupsInflammationTurkey Lettuce WrapsTurkey Lettuce WrapsWeight LossTurkey Squash Rice BowlTurkey Squash Rice BowlInflammationTurkey Tomato RiceTurkey Tomato RiceInflammationTuscan Tuna and White Bean PlateTuscan Tuna and White Bean PlateWeight LossVietnamese Beef Sirloin BowlVietnamese Beef Sirloin BowlWeight LossVietnamese Chicken Breast BowlVietnamese Chicken Breast BowlWeight LossVietnamese Lemongrass Chicken BowlVietnamese Lemongrass Chicken BowlWeight LossVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyWeight LossVietnamese Pork Tenderloin BowlVietnamese Pork Tenderloin BowlWeight LossVietnamese Tofu BowlVietnamese Tofu BowlWeight LossZero-Cook Rotisserie Chicken BowlZero-Cook Rotisserie Chicken BowlWeight Loss

Dinner

102 Recipes
Baja Fish TacosBaja Fish TacosEat HealthierBaked Salmon PlateBaked Salmon PlateInflammationBasil Chicken over RiceBasil Chicken over RiceInflammationBlack Bean TacosBlack Bean TacosGut HealthCauliflower Rice PaellaCauliflower Rice PaellaWeight LossChicken Paella with Brown RiceChicken Paella with Brown RiceEat HealthierChicken ParmesanChicken ParmesanWeight LossChicken Parmesan Zucchini BakeWeight LossNEWChickpea Coconut CurryChickpea Coconut CurryInflammationChili Lime Sirloin with Peppers and Cauliflower RiceChili Lime Sirloin with Peppers and Cauliflower RiceWeight LossChinese Beef Sirloin PlateChinese Beef Sirloin PlateEat HealthierChinese Chicken Breast PlateChinese Chicken Breast PlateEat HealthierChinese Pork Tenderloin PlateChinese Pork Tenderloin PlateEat HealthierChinese Tofu PlateChinese Tofu PlateEat HealthierCoconut Ginger Chicken BowlCoconut Ginger Chicken BowlInflammationCoconut Vegetable CurryCoconut Vegetable CurryInflammationCumin Lime Chicken with Sweet Potato, Broccoli and PeppersCumin Lime Chicken with Sweet Potato, Broccoli and PeppersEat HealthierGarlic Tofu and SpinachGarlic Tofu and SpinachInflammationGinger Chicken Rice NoodlesGinger Chicken Rice NoodlesInflammationGinger Garlic Pork with Snap PeasGinger Garlic Pork with Snap PeasWeight LossGinger Scallion Salmon with Asparagus and Wild RiceGinger Scallion Salmon with Asparagus and Wild RiceWeight LossGinger Sesame Tofu BowlGinger Sesame Tofu BowlInflammationGLP-1 Paella with Lean Chicken and Big VegGLP-1 Paella with Lean Chicken and Big VegWeight LossGochujang Chicken with Bok Choy and MushroomsGochujang Chicken with Bok Choy and MushroomsWeight LossGolden Chicken and Rice BowlGolden Chicken and Rice BowlInflammationGolden Egg Fried RiceGolden Egg Fried RiceInflammationGreek Chicken Souvlaki Sheet Pan with Zucchini, Mushrooms and YogurtWeight LossNEWHerb Roasted Chicken and SquashHerb Roasted Chicken and SquashInflammationHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoWeight LossIndian Beef Sirloin PlateIndian Beef Sirloin PlateGut HealthIndian Chicken Breast PlateIndian Chicken Breast PlateGut HealthIndian Pork Tenderloin PlateIndian Pork Tenderloin PlateGut HealthIndian Tofu PlateIndian Tofu PlateGut HealthIndian Turmeric Tilapia with Broccoli and SpinachIndian Turmeric Tilapia with Broccoli and SpinachWeight LossNEWItalian Beef Sirloin PlateItalian Beef Sirloin PlateEat HealthierItalian Chicken Breast PlateItalian Chicken Breast PlateEat HealthierItalian Pork Tenderloin PlateItalian Pork Tenderloin PlateEat HealthierItalian Tofu PlateItalian Tofu PlateEat HealthierJapanese Beef Sirloin PlateJapanese Beef Sirloin PlateEat HealthierJapanese Chicken Breast PlateJapanese Chicken Breast PlateEat HealthierJapanese Pork Tenderloin PlateJapanese Pork Tenderloin PlateEat HealthierJapanese Sesame Ginger Tuna with Broccoli and ChardJapanese Sesame Ginger Tuna with Broccoli and ChardWeight LossJapanese Tofu PlateJapanese Tofu PlateEat HealthierKorean BBQ Beef BowlKorean BBQ Beef BowlEnergyKorean Beef Sirloin PlateKorean Beef Sirloin PlateEnergyKorean Bibimbap Rice BowlKorean Bibimbap Rice BowlEnergyKorean Chicken Breast PlateKorean Chicken Breast PlateEnergyKorean Gochujang Chicken with Brussels Sprouts and ZucchiniKorean Gochujang Chicken with Brussels Sprouts and ZucchiniWeight LossNEWKorean Pork Tenderloin PlateKorean Pork Tenderloin PlateEnergyKorean Sesame Beef with Broccoli and SpinachKorean Sesame Beef with Broccoli and SpinachCycle SupportKorean Tofu PlateKorean Tofu PlateEnergyLemon Baked CodLemon Baked CodJoint PainLemon Cod with Broccoli and SpinachLemon Cod with Broccoli and SpinachWeight LossLemon Garlic Chicken and SpinachLemon Garlic Chicken and SpinachInflammationLemon Herb Cod with Quinoa and Green BeansLemon Herb Cod with Quinoa and Green BeansWeight LossLemon Oregano Chicken with Mushrooms and TomatoesLemon Oregano Chicken with Mushrooms and TomatoesWeight LossLentil Sweet Potato StewLentil Sweet Potato StewHeart HealthMediterranean Chicken and RiceMediterranean Chicken and RiceInflammationMediterranean Chicken Breast PlateMediterranean Chicken Breast PlateHeart HealthMediterranean Cod PlateMediterranean Cod PlateHeart HealthMediterranean Shrimp PlateMediterranean Shrimp PlateHeart HealthMediterranean Tofu PlateMediterranean Tofu PlateHeart HealthMexican Beef Sirloin PlateMexican Beef Sirloin PlateWeight LossMexican Chicken Breast PlateMexican Chicken Breast PlateWeight LossMexican Pork Tenderloin PlateMexican Pork Tenderloin PlateWeight LossMexican Tofu PlateMexican Tofu PlateWeight LossMoroccan Chickpea StewMoroccan Chickpea StewGut HealthPaprika Chicken and CarrotsPaprika Chicken and CarrotsInflammationPork and Mushroom Stuffed Zucchini BoatsWeight LossNEWRoast Chicken and VegetablesRoast Chicken and VegetablesWeight LossRoasted Vegetable Quinoa PilafRoasted Vegetable Quinoa PilafEat HealthierSalmon and White Bean Skillet with Spinach and MushroomsSalmon and White Bean Skillet with Spinach and MushroomsHeart HealthShakshukaShakshukaEat HealthierSkillet Eggs in TomatoSkillet Eggs in TomatoInflammationSmoky Shrimp and Zucchini SkilletSmoky Shrimp and Zucchini SkilletWeight LossSpanish Arroz con PolloSpanish Arroz con PolloEat HealthierSpanish Beef Sirloin PlateSpanish Beef Sirloin PlateEat HealthierSpanish Chicken Breast PlateSpanish Chicken Breast PlateEat HealthierSpanish Pork Tenderloin PlateSpanish Pork Tenderloin PlateEat HealthierSpanish Tofu PlateSpanish Tofu PlateEat HealthierSplit Pea SoupSplit Pea SoupHeart HealthStuffed Bell PeppersStuffed Bell PeppersGut HealthTempeh TacosTempeh TacosGut HealthThai Beef Sirloin PlateThai Beef Sirloin PlateEnergyThai Chicken Breast PlateThai Chicken Breast PlateEnergyThai Curry Cod with Green BeansThai Curry Cod with Green BeansWeight LossThai Pork Tenderloin PlateThai Pork Tenderloin PlateEnergyThai Tofu PlateThai Tofu PlateEnergyTofu in Tomato BasilTofu in Tomato BasilInflammationTofu Vegetable CurryTofu Vegetable CurryInflammationTurkey and Golden SquashTurkey and Golden SquashInflammationTurkey and Mushroom Meatloaf with Cauliflower Rice and SpinachWeight LossNEWTurkey and Zucchini SkilletTurkey and Zucchini SkilletInflammationTurkey Herb Meatballs over RiceTurkey Herb Meatballs over RiceInflammationTurkey Meatballs MarinaraTurkey Meatballs MarinaraWeight LossVietnamese Beef PhoVietnamese Beef PhoEnergyVietnamese Beef Sirloin PlateVietnamese Beef Sirloin PlateWeight LossVietnamese Chicken Breast PlateVietnamese Chicken Breast PlateWeight LossVietnamese Ginger Cod with Green Beans and Bok ChoyVietnamese Ginger Cod with Green Beans and Bok ChoyWeight LossNEWVietnamese Pork Tenderloin PlateVietnamese Pork Tenderloin PlateWeight LossVietnamese Tofu PlateVietnamese Tofu PlateWeight LossWhite Bean and Kale StewWhite Bean and Kale StewHeart Health

Snacks

9 Recipes
Blueberry Oat MuffinsBlueberry Oat MuffinsWeight LossCarrot Walnut MuffinsCarrot Walnut MuffinsWeight LossCottage Cheese Egg FlatbreadCottage Cheese Egg FlatbreadBlood Sugar & DiabetesHerb Seed and Oat LoafHerb Seed and Oat LoafWeight LossOat Banana BreadOat Banana BreadBlood Sugar & DiabetesSeeded Oat BreadSeeded Oat BreadBlood Sugar & DiabetesThai Lime Chicken SkewersThai Lime Chicken SkewersWeight LossWhole Wheat Yogurt FlatbreadWhole Wheat Yogurt FlatbreadBlood Sugar & DiabetesZucchini Almond BreadZucchini Almond BreadBlood Sugar & Diabetes

More Recipes

16 Recipes
Berry Chia SmoothieBlood Sugar & DiabetesBerry Matcha WhipBerry Matcha WhipEnergyBerry Protein ShakeBerry Protein ShakeEnergyBerry Yogurt Parfait With Toasted AlmondsBlood Sugar & DiabetesChocolate Almond Mug CakeBlood Sugar & DiabetesChocolate Cottage Cheese MousseBlood Sugar & DiabetesDark Chocolate Berry Yogurt BarkDark Chocolate Berry Yogurt BarkEat HealthierDark Chocolate Yogurt CupDark Chocolate Yogurt CupMood SupportGreen Protein SmoothieBlood Sugar & DiabetesHoney Berry Yogurt ParfaitHoney Berry Yogurt ParfaitGut HealthPeanut Butter Cocoa SmoothieBlood Sugar & DiabetesPeanut Butter Oat BitesBlood Sugar & DiabetesRaspberry Ginger SmoothieBlood Sugar & DiabetesStrawberry Cheesecake CupsBlood Sugar & DiabetesSweet Potato Custard CupsBlood Sugar & DiabetesSweet Potato Spice SmoothieBlood Sugar & Diabetes

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