Carrot Ginger Rice with Egg

One plate is the amount the calories and protein above are for.

• 4 eggs
• 1 cup cooked jasmine rice
• 1 cup cooked carrot (from about 1.5 cups raw finely diced)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 cup cooked broccoli (from about 1.5 cups raw florets)
• 1 tbsp olive oil
• 1 tbsp fresh ginger, minced
• 1 tbsp coconut aminos

• 8 eggs
• 2 cups cooked jasmine rice
• 2 cups cooked carrot (from about 3 cups raw finely diced)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 cups cooked broccoli (from about 3 cups raw florets)
• 2 tbsp olive oil
• 2 tbsp fresh ginger, minced
• 2 tbsp coconut aminos

• 16 eggs
• 4 cups cooked jasmine rice
• 4 cups cooked carrot (from about 6 cups raw finely diced)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 cups cooked broccoli (from about 6 cups raw florets)
• 4 tbsp olive oil
• 4 tbsp fresh ginger, minced
• 4 tbsp coconut aminos

• 24 eggs
• 6 cups cooked jasmine rice
• 6 cups cooked carrot (from about 9 cups raw finely diced)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 cups cooked broccoli (from about 9 cups raw florets)
• 6 tbsp olive oil
• 6 tbsp fresh ginger, minced
• 6 tbsp coconut aminos

• 32 eggs
• 8 cups cooked jasmine rice
• 8 cups cooked carrot (from about 12 cups raw finely diced)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 cups cooked broccoli (from about 12 cups raw florets)
• 8 tbsp olive oil
• 8 tbsp fresh ginger, minced
• 8 tbsp coconut aminos

1. Warm the olive oil in a skillet over medium, about 1 minute, until it shimmers.

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2. Add the carrot and cook, stirring, 4 to 5 minutes, until it softens and turns bright.

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3. Steam the broccoli in a covered pan with a splash of water, 5 to 6 minutes, until bright green and just tender.

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4. Add the spinach and cook, 1 to 2 minutes, until it wilts, then add the ginger and rice and toss with the coconut aminos, 2 to 3 minutes, until the rice is hot through and steaming.

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5. Push the rice to one side, crack in the eggs, and fry, 2 to 3 minutes, until the whites set and no clear runny white remains.

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6. Slide the eggs onto the rice, add the broccoli alongside, and serve warm.

• Calories711
• Protein33g
• Carbs65g
• Fat34g
• Fiber8g
• Sodium479mg

• Inflammation
• Steady Energy
• Eating Well

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