Chinese Tofu Bowl

One plate is the amount the calories and protein above are for.

• 15 oz firm tofu, cubed
• 1 cup cooked brown rice
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1.5 cups cooked bok choy (from about 4 cups raw)
• 1 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tsp grated ginger
• 2 cloves garlic, minced
• 2 scallions, sliced

• 30 oz firm tofu, cubed
• 2 cups cooked brown rice
• 3 cups cooked broccoli (from about 4 cups raw florets)
• 3 cups cooked bok choy (from about 8 cups raw)
• 2 tbsp coconut aminos
• 2 tsp sesame oil
• 2 tsp grated ginger
• 4 cloves garlic, minced
• 4 scallions, sliced

• 60 oz firm tofu, cubed
• 4 cups cooked brown rice
• 6 cups cooked broccoli (from about 8 cups raw florets)
• 6 cups cooked bok choy (from about 16 cups raw)
• 4 tbsp coconut aminos
• 4 tsp sesame oil
• 4 tsp grated ginger
• 8 cloves garlic, minced
• 8 scallions, sliced

• 90 oz firm tofu, cubed
• 6 cups cooked brown rice
• 9 cups cooked broccoli (from about 12 cups raw florets)
• 9 cups cooked bok choy (from about 24 cups raw)
• 6 tbsp coconut aminos
• 6 tsp sesame oil
• 6 tsp grated ginger
• 12 cloves garlic, minced
• 12 scallions, sliced

• 120 oz firm tofu, cubed
• 8 cups cooked brown rice
• 12 cups cooked broccoli (from about 16 cups raw florets)
• 12 cups cooked bok choy (from about 32 cups raw)
• 8 tbsp coconut aminos
• 8 tsp sesame oil
• 8 tsp grated ginger
• 16 cloves garlic, minced
• 16 scallions, sliced

1. Warm a nonstick skillet over medium high heat, about 1 minute, until a drop of water sizzles.

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2. Season the tofu, add it, and sear, turning to color the sides, 8 to 10 minutes, until golden and crisp.

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3. Add the broccoli and cook, stirring, 4 to 5 minutes, until bright green and just tender.

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4. Add the bok choy and cook 2 to 3 minutes, until the leaves wilt and the stems are tender.

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5. Return the tofu and, off the heat, finish with the coconut aminos, ginger, garlic, sesame oil, and scallion.
6. Serve over the cooked rice.

• Calories655
• Protein44g
• Carbs78g
• Fat22g
• Fiber12g
• Sodium269mg

• Eating Well
• Steady Energy
• A Healthy Weight
• Blood Sugar
• Joint Comfort

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