Mediterranean Cod Plate

One plate is the amount the calories and protein above are for.

• 6 oz cod, whole
• 1 cup cooked quinoa
• 1.5 cups cooked spinach (from about 15 oz raw)
• 1.5 cups cooked green beans (from about 2 cups raw)
• 1/2 lemon, sliced
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/4 cup parsley, roughly chopped

• 12 oz cod, whole
• 2 cups cooked quinoa
• 3 cups cooked spinach (from about 30 oz raw)
• 3 cups cooked green beans (from about 4 cups raw)
• 1 lemon, sliced
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 cup parsley, roughly chopped

• 24 oz cod, whole
• 4 cups cooked quinoa
• 6 cups cooked spinach (from about 60 oz raw)
• 6 cups cooked green beans (from about 8 cups raw)
• 2 lemon, sliced
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 1 cup parsley, roughly chopped

• 36 oz cod, whole
• 6 cups cooked quinoa
• 9 cups cooked spinach (from about 90 oz raw)
• 9 cups cooked green beans (from about 12 cups raw)
• 3 lemon, sliced
• 6 tsp smoked paprika
• 12 cloves garlic, minced
• 6 tbsp olive oil
• 1 1/2 cups parsley, roughly chopped

• 48 oz cod, whole
• 8 cups cooked quinoa
• 12 cups cooked spinach (from about 120 oz raw)
• 12 cups cooked green beans (from about 16 cups raw)
• 4 lemon, sliced
• 8 tsp smoked paprika
• 16 cloves garlic, minced
• 8 tbsp olive oil
• 2 cups parsley, roughly chopped

1. Season the cod with the smoked paprika and sear it in the olive oil over medium high, 3 to 4 minutes a side, until golden and it reaches 145°F in the center and flakes easily, then set it aside.

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2. Cook the green beans in the same pan, 4 to 5 minutes, until bright and just tender.

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3. Add the spinach and cook 2 to 3 minutes, until wilted and glossy.

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4. Dress the vegetables with the lemon, garlic, and parsley.
5. Serve the cod and vegetables over the quinoa.

• Calories582
• Protein48g
• Carbs58g
• Fat18g
• Fiber13g
• Sodium156mg

• Heart Health
• Eating Well
• Gut Health
• Mood Support
• Blood Sugar

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