Japanese Pork Tenderloin Bowl

One plate is the amount the calories and protein above are for.

• 6 oz pork tenderloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1 cup cooked bok choy (from about 2 cups raw, chopped)
• 1 tbsp tamari
• 1 tsp sesame oil
• 1 tsp grated ginger
• 1 tbsp toasted sesame seeds
• 2 scallions, sliced

• 12 oz pork tenderloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 3 cups cooked broccoli (from about 4 cups raw florets)
• 2 cups cooked bok choy (from about 2 cups raw, chopped)
• 2 tbsp tamari
• 2 tsp sesame oil
• 2 tsp grated ginger
• 2 tbsp toasted sesame seeds
• 4 scallions, sliced

• 24 oz pork tenderloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 6 cups cooked broccoli (from about 8 cups raw florets)
• 4 cups cooked bok choy (from about 2 cups raw, chopped)
• 4 tbsp tamari
• 4 tsp sesame oil
• 4 tsp grated ginger
• 4 tbsp toasted sesame seeds
• 8 scallions, sliced

• 36 oz pork tenderloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 9 cups cooked broccoli (from about 12 cups raw florets)
• 6 cups cooked bok choy (from about 2 cups raw, chopped)
• 6 tbsp tamari
• 6 tsp sesame oil
• 6 tsp grated ginger
• 6 tbsp toasted sesame seeds
• 12 scallions, sliced

• 48 oz pork tenderloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 12 cups cooked broccoli (from about 16 cups raw florets)
• 8 cups cooked bok choy (from about 2 cups raw, chopped)
• 8 tbsp tamari
• 8 tsp sesame oil
• 8 tsp grated ginger
• 8 tbsp toasted sesame seeds
• 16 scallions, sliced

1. Season the pork and sear it in a hot pan, turning to brown all sides, 10 to 12 minutes, until it reaches 145°F in the center, then set it aside to rest.

   145°FStart timer
2. Add the broccoli to the pan and cook, 3 to 4 minutes, until bright green and just tender.

   Start timer
3. Add the bok choy and cook, 2 to 3 minutes, until the leaves wilt and the stems are tender.

   Start timer
4. Add the tamari, ginger, and sesame oil and toss, about 1 minute, until glossy and fragrant.

   Start timer
5. Slice the pork and serve it with the vegetables over the rice, topped with sesame seeds and scallion.

• Calories576
• Protein62g
• Carbs40g
• Fat22g
• Fiber10g
• Sodium1122mg

• Eating Well
• A Healthy Weight
• Steady Energy
• Blood Sugar
• Joint Comfort

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.