Indian Beef Sirloin Plate

One plate is the amount the calories and protein above are for.

• 5 oz beef sirloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked cauliflower (from about 2 cups raw florets)
• 1 tsp cumin
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1/4 cup cilantro, roughly chopped
• 1/2 cup yogurt

• 10 oz beef sirloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 3 cups cooked cauliflower (from about 4 cups raw florets)
• 2 tsp cumin
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tsp grated ginger
• 1/2 cup cilantro, roughly chopped
• 1 cup yogurt

• 20 oz beef sirloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 6 cups cooked cauliflower (from about 8 cups raw florets)
• 4 tsp cumin
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tsp grated ginger
• 1 cup cilantro, roughly chopped
• 2 cups yogurt

• 30 oz beef sirloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 9 cups cooked cauliflower (from about 12 cups raw florets)
• 6 tsp cumin
• 6 tsp smoked paprika
• 12 cloves garlic, minced
• 6 tsp grated ginger
• 1 1/2 cups cilantro, roughly chopped
• 3 cups yogurt

• 40 oz beef sirloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 12 cups cooked cauliflower (from about 16 cups raw florets)
• 8 tsp cumin
• 8 tsp smoked paprika
• 16 cloves garlic, minced
• 8 tsp grated ginger
• 2 cups cilantro, roughly chopped
• 4 cups yogurt

1. Sear the beef sirloin in a hot pan over medium high heat, 3 to 4 minutes a side, until deeply browned and it reaches 145°F in the center.

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2. Move the beef to a plate and rest 3 minutes, then slice it thin.

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3. In the same pan over medium heat, cook the cauliflower with a splash of water 6 to 7 minutes, until fork tender and lightly golden.

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4. Add the cumin, paprika, garlic, and ginger and cook about 1 minute, until fragrant, then add the spinach and cook 1 to 2 minutes, until it wilts.

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5. Turn off the burner and stir in the yogurt off the heat so it stays smooth and does not curdle.
6. Spoon the beef and vegetables over the rice, scatter the cilantro on top, and serve.

• Calories543
• Protein56g
• Carbs44g
• Fat13g
• Fiber8g
• Sodium208mg

• Gut Health
• Eating Well
• A Healthy Weight
• Mood Support
• Blood Sugar

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