Tofu Vegetable Stir-Fry

One plate is the amount the calories and protein above are for.

• 1.5 cups cubed tofu
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1 cup cooked bok choy (from about 2 cups raw chopped)
• 1 tbsp tamari
• 1 cup cooked brown rice
• 1 tsp olive oil

• 3 cups cubed tofu
• 3 cups cooked broccoli (from about 4 cups raw florets)
• 2 cups cooked bok choy (from about 4 cups raw chopped)
• 2 tbsp tamari
• 2 cups cooked brown rice
• 2 tsp olive oil

• 6 cups cubed tofu
• 6 cups cooked broccoli (from about 8 cups raw florets)
• 4 cups cooked bok choy (from about 8 cups raw chopped)
• 4 tbsp tamari
• 4 cups cooked brown rice
• 4 tsp olive oil

• 9 cups cubed tofu
• 9 cups cooked broccoli (from about 12 cups raw florets)
• 6 cups cooked bok choy (from about 12 cups raw chopped)
• 6 tbsp tamari
• 6 cups cooked brown rice
• 6 tsp olive oil

• 12 cups cubed tofu
• 12 cups cooked broccoli (from about 16 cups raw florets)
• 8 cups cooked bok choy (from about 16 cups raw chopped)
• 8 tbsp tamari
• 8 cups cooked brown rice
• 8 tsp olive oil

1. Get a wide pan or wok very hot over high heat with the oil, about 1 minute, until the oil shimmers and moves quickly.

   Start timer
2. Add the cubed tofu and cook without stirring too much, 4 to 5 minutes, until the sides are golden and firm, then push it to one edge.

   Start timer
3. Add the broccoli and bok choy and cook, tossing often, 4 to 5 minutes, until they are crisp tender and still bright.

   Start timer
4. Pour in the tamari and toss everything together, about 30 seconds, until it sizzles and coats the tofu and vegetables.
5. Spoon over the brown rice and serve hot.

• Calories601
• Protein44g
• Carbs64g
• Fat23g
• Fiber14g
• Sodium1036mg

• Eating Well
• Inflammation
• A Healthy Weight

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.