Mediterranean Cod Bowl

One plate is the amount the calories and protein above are for.

• 6 oz cod, whole
• 1/2 cup quinoa
• 1/2 cup cucumber, diced
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked green beans (from about 2 cups raw)
• 1/2 lemon, sliced
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/4 cup parsley, roughly chopped

• 12 oz cod, whole
• 1 cup quinoa
• 1 cup cucumber, diced
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 3 cups cooked green beans (from about 4 cups raw)
• 1 lemon, sliced
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 cup parsley, roughly chopped

• 24 oz cod, whole
• 2 cups quinoa
• 2 cups cucumber, diced
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 6 cups cooked green beans (from about 8 cups raw)
• 2 lemon, sliced
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 1 cup parsley, roughly chopped

• 36 oz cod, whole
• 3 cups quinoa
• 3 cups cucumber, diced
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 9 cups cooked green beans (from about 12 cups raw)
• 3 lemon, sliced
• 6 tsp smoked paprika
• 12 cloves garlic, minced
• 6 tbsp olive oil
• 1 1/2 cups parsley, roughly chopped

• 48 oz cod, whole
• 4 cups quinoa
• 4 cups cucumber, diced
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 12 cups cooked green beans (from about 16 cups raw)
• 4 lemon, sliced
• 8 tsp smoked paprika
• 16 cloves garlic, minced
• 8 tbsp olive oil
• 2 cups parsley, roughly chopped

1. Warm the olive oil in a skillet over medium high heat, about 1 minute, until it shimmers.

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2. Rub the cod with the smoked paprika, add it and sear 3 to 4 minutes a side, until it flakes easily with a fork and reaches 145°F in the center, then set it aside.

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3. Cook the green beans in the same pan 5 to 6 minutes, until bright green and just tender.

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4. Add the spinach and garlic and cook, 1 to 2 minutes, until the spinach wilts.

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5. Spoon the quinoa into a bowl, top with the cucumber, green beans, and spinach, lay the cod on top, dress with the lemon, olive oil, and parsley, and serve.

• Calories476
• Protein44g
• Carbs40g
• Fat16g
• Fiber11g
• Sodium138mg

• Heart Health
• Eating Well
• Gut Health
• Blood Sugar
• Joint Comfort

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