Turkey Lettuce Wraps

One plate is the amount the calories and protein above are for.

• 1/2 lb ground turkey
• 6 lettuce leaves
• 1.5 cups cooked cabbage (from about 3 cups raw, shredded)
• 1 cup cooked zucchini (from about 1.5 cups raw, diced)
• 1 cup cooked green beans (from about 1.5 cups raw, trimmed and cut small)
• 1 tbsp coconut aminos
• 1 tsp olive oil

• 1 lb ground turkey
• 12 lettuce leaves
• 3 cups cooked cabbage (from about 3 cups raw, shredded)
• 2 cups cooked zucchini (from about 1.5 cups raw, diced)
• 2 cups cooked green beans (from about 1.5 cups raw, trimmed and cut small)
• 2 tbsp coconut aminos
• 2 tsp olive oil

• 2 lb ground turkey
• 24 lettuce leaves
• 6 cups cooked cabbage (from about 3 cups raw, shredded)
• 4 cups cooked zucchini (from about 1.5 cups raw, diced)
• 4 cups cooked green beans (from about 1.5 cups raw, trimmed and cut small)
• 4 tbsp coconut aminos
• 4 tsp olive oil

• 3 lb ground turkey
• 36 lettuce leaves
• 9 cups cooked cabbage (from about 3 cups raw, shredded)
• 6 cups cooked zucchini (from about 1.5 cups raw, diced)
• 6 cups cooked green beans (from about 1.5 cups raw, trimmed and cut small)
• 6 tbsp coconut aminos
• 6 tsp olive oil

• 4 lb ground turkey
• 48 lettuce leaves
• 12 cups cooked cabbage (from about 3 cups raw, shredded)
• 8 cups cooked zucchini (from about 1.5 cups raw, diced)
• 8 cups cooked green beans (from about 1.5 cups raw, trimmed and cut small)
• 8 tbsp coconut aminos
• 8 tsp olive oil

1. Warm the olive oil in a skillet over medium, about 1 minute, until it shimmers.

   Start timer
2. Add the ground turkey and cook, breaking it up, 6 to 8 minutes, until no pink remains and it reaches 165°F in the center, then spoon off the fat so the wraps do not go greasy.

   165°FStart timer
3. Add the cabbage, zucchini, and green beans and cook, stirring, 6 to 8 minutes, until the cabbage wilts and the green beans and zucchini are tender.

   Start timer
4. Stir in the coconut aminos and cook 1 minute more, until it coats the turkey and vegetables and smells savory.

   Start timer
5. Spoon the turkey and vegetables into the lettuce leaves, fold, and serve.

• Calories517
• Protein68g
• Carbs20g
• Fat21g
• Fiber8g
• Sodium274mg

• A Healthy Weight
• Eating Well

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.