Blueberry Oat Muffins
Ingredients Knolling 1:1
896
Calories
50g
Protein
141g
Carbs
16g
Fat
Oat and banana muffins with blueberries and cinnamon, no salt added. Makes 12.
Kcal 896 · Protein 50 g · Carbs 141 g · $ 4.00 per serving
Protein 50g · Carbs 141g · Fat 16g
10 min
Prep
22 min
Cook
$ 4
Per Plate
896
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 2 cups rolled oats
- 2 bananas, mashed
- 2 eggs
- 1 cup greek yogurt
- 1 cup blueberries, whole
- 1 tsp baking powder
- 1 tsp cinnamon
- 4 cups rolled oats
- 4 bananas, mashed
- 4 eggs
- 2 cups greek yogurt
- 2 cups blueberries, whole
- 2 tsp baking powder
- 2 tsp cinnamon
- 8 cups rolled oats
- 8 bananas, mashed
- 8 eggs
- 4 cups greek yogurt
- 4 cups blueberries, whole
- 4 tsp baking powder
- 4 tsp cinnamon
- 12 cups rolled oats
- 12 bananas, mashed
- 12 eggs
- 6 cups greek yogurt
- 6 cups blueberries, whole
- 6 tsp baking powder
- 6 tsp cinnamon
- 16 cups rolled oats
- 16 bananas, mashed
- 16 eggs
- 8 cups greek yogurt
- 8 cups blueberries, whole
- 8 tsp baking powder
- 8 tsp cinnamon
Before You Start
Mash the bananas well; they are the sweetener.
How To Make It
- Heat the oven to 350°F and line a 12 cup muffin tin.
- Blend the oats into flour, about 30 seconds.
- Stir the bananas, eggs and greek yogurt together, then fold in the oat flour, baking powder and cinnamon until just combined.
- Fold in the blueberries and spoon the batter into the cups.
- Bake 20 to 22 minutes, until a toothpick comes out clean.
- Cool 10 minutes in the tin before you lift them out.
Fix It: Muffins sinking in the middle? Bake 3 minutes more next time.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 22 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories896
- Protein50g
- Carbs141g
- Fat16g
- Fiber19g
- Sodium701mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Rolled Oats: fiber, reported to keep you full longer.
Blueberries: anthocyanins, reported to add color and fiber.
Rolled Oats: fiber, reported to keep you full longer.
Blueberries: anthocyanins, reported to add color and fiber.
Tools For This Recipe
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