Korean BBQ Beef Bowl

One plate is the amount the calories and protein above are for.

• 5 oz beef sirloin, thin sliced
• 1 cup cooked brown rice
• 1 cup cooked cabbage (from about 2 cups raw shredded napa)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 2 scallions, sliced
• 1 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tsp toasted sesame seeds
• 2 cloves garlic, minced
• 1 tsp grated ginger

• 10 oz beef sirloin, thin sliced
• 2 cups cooked brown rice
• 2 cups cooked cabbage (from about 4 cups raw shredded napa)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 4 scallions, sliced
• 2 tbsp coconut aminos
• 2 tsp sesame oil
• 2 tsp toasted sesame seeds
• 4 cloves garlic, minced
• 2 tsp grated ginger

• 20 oz beef sirloin, thin sliced
• 4 cups cooked brown rice
• 4 cups cooked cabbage (from about 8 cups raw shredded napa)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 8 scallions, sliced
• 4 tbsp coconut aminos
• 4 tsp sesame oil
• 4 tsp toasted sesame seeds
• 8 cloves garlic, minced
• 4 tsp grated ginger

• 30 oz beef sirloin, thin sliced
• 6 cups cooked brown rice
• 6 cups cooked cabbage (from about 12 cups raw shredded napa)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 12 scallions, sliced
• 6 tbsp coconut aminos
• 6 tsp sesame oil
• 6 tsp toasted sesame seeds
• 12 cloves garlic, minced
• 6 tsp grated ginger

• 40 oz beef sirloin, thin sliced
• 8 cups cooked brown rice
• 8 cups cooked cabbage (from about 16 cups raw shredded napa)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 16 scallions, sliced
• 8 tbsp coconut aminos
• 8 tsp sesame oil
• 8 tsp toasted sesame seeds
• 16 cloves garlic, minced
• 8 tsp grated ginger

1. Stir the beef together with the coconut aminos, garlic, ginger, and sesame oil and let it marinate 5 minutes.

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2. Sear the beef in a hot pan over high heat, 2 to 3 minutes, until caramelized at the edges and it reaches 145°F in the center, then rest it 3 minutes.

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3. In the same pan, cook the cabbage, 4 to 5 minutes, until it wilts and softens.

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4. Add the spinach and cook, 2 to 3 minutes, until it wilts down and turns glossy.

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5. Pile the beef over the brown rice with the cabbage and spinach, then top with the scallions and sesame seeds and serve.

• Calories611
• Protein53g
• Carbs57g
• Fat18g
• Fiber7g
• Sodium236mg

• Steady Energy
• A Healthy Weight
• Eating Well

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