Chicken Olive Rice Bowl

One plate is the amount the calories and protein above are for.

• 5 oz chicken breast
• 1 cup cooked white rice
• 6 olives, halved
• 1 cup cooked tomato (from about 1.5 cups diced)
• 1.5 cups cooked green beans (from about 2 cups raw)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp olive oil
• 1 tsp oregano

• 10 oz chicken breast
• 2 cups cooked white rice
• 12 olives, halved
• 2 cups cooked tomato (from about 3 cups diced)
• 3 cups cooked green beans (from about 4 cups raw)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tbsp olive oil
• 2 tsp oregano

• 20 oz chicken breast
• 4 cups cooked white rice
• 24 olives, halved
• 4 cups cooked tomato (from about 6 cups diced)
• 6 cups cooked green beans (from about 8 cups raw)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tbsp olive oil
• 4 tsp oregano

• 30 oz chicken breast
• 6 cups cooked white rice
• 36 olives, halved
• 6 cups cooked tomato (from about 9 cups diced)
• 9 cups cooked green beans (from about 12 cups raw)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tbsp olive oil
• 6 tsp oregano

• 40 oz chicken breast
• 8 cups cooked white rice
• 48 olives, halved
• 8 cups cooked tomato (from about 12 cups diced)
• 12 cups cooked green beans (from about 16 cups raw)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tbsp olive oil
• 8 tsp oregano

1. Season the chicken and sear it in a little of the olive oil over medium high, 5 to 6 minutes a side, until golden and it reaches 165°F in the center with no pink, then rest it a few minutes and slice.

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2. In the same pan, cook the green beans with a splash of water, 4 to 5 minutes, until bright and just tender.

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3. Add the tomato, olives, and oregano in the rest of the olive oil and cook, 2 to 3 minutes, until the tomato softens and smells fragrant.

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4. Stir the spinach through, 1 to 2 minutes, until it wilts.

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5. Spoon the tomato, olives, green beans, and spinach over the warm rice, top with the sliced chicken, and serve.

• Calories652
• Protein55g
• Carbs65g
• Fat19g
• Fiber10g
• Sodium146mg

• Inflammation
• Joint Comfort
• Eating Well

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