Lemon Oregano Chicken with Mushrooms and Tomatoes

One plate is the amount the calories and protein above are for.

• 5 oz chicken breast, cut into 1-inch pieces
• 1.5 cups mushrooms, halved
• 1 cup zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 cup spinach, rinsed
• 1/2 cup cooked quinoa
• 1 tsp olive oil
• 1 tsp oregano
• 2 cloves garlic, minced
• 1 lemon, halved

• 10 oz chicken breast, cut into 1-inch pieces
• 3 cups mushrooms, halved
• 2 cups zucchini, diced
• 2 cups cherry tomatoes, halved
• 2 cups spinach, rinsed
• 1 cup cooked quinoa
• 2 tsp olive oil
• 2 tsp oregano
• 4 cloves garlic, minced
• 2 lemon, halved

• 20 oz chicken breast, cut into 1-inch pieces
• 6 cups mushrooms, halved
• 4 cups zucchini, diced
• 4 cups cherry tomatoes, halved
• 4 cups spinach, rinsed
• 2 cups cooked quinoa
• 4 tsp olive oil
• 4 tsp oregano
• 8 cloves garlic, minced
• 4 lemon, halved

• 30 oz chicken breast, cut into 1-inch pieces
• 9 cups mushrooms, halved
• 6 cups zucchini, diced
• 6 cups cherry tomatoes, halved
• 6 cups spinach, rinsed
• 3 cups cooked quinoa
• 6 tsp olive oil
• 6 tsp oregano
• 12 cloves garlic, minced
• 6 lemon, halved

• 40 oz chicken breast, cut into 1-inch pieces
• 12 cups mushrooms, halved
• 8 cups zucchini, diced
• 8 cups cherry tomatoes, halved
• 8 cups spinach, rinsed
• 4 cups cooked quinoa
• 8 tsp olive oil
• 8 tsp oregano
• 16 cloves garlic, minced
• 8 lemon, halved

1. Heat the oven to 425°F and line a sheet pan with parchment.
2. Toss the mushrooms and zucchini with half the olive oil and roast 10 minutes, until they start to brown.

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3. Toss the chicken and tomatoes with the rest of the oil, the oregano and garlic, add them to the pan and roast 15 minutes, until the chicken reaches 165°F with no pink.

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4. Wilt the spinach on the hot pan for the last 1 minute, until it softens.

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5. Serve over the quinoa with a squeeze of lemon.

• Calories490
• Protein56g
• Carbs42g
• Fat12g
• Fiber10g
• Sodium160mg

• A Healthy Weight
• Heart Health
• Eating Well

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