Indian Beef Sirloin Bowl

One plate is the amount the calories and protein above are for.

• 5 oz beef sirloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1 cup cooked cauliflower rice (from about 1.5 cups raw)
• 1.5 cups cooked green beans (from about 2 cups raw)
• 1.5 cups cooked spinach (from about 15 oz raw)
• 1 tsp cumin
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1/4 cup cilantro, roughly chopped
• 1/2 cup yogurt

• 10 oz beef sirloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 2 cups cooked cauliflower rice (from about 3 cups raw)
• 3 cups cooked green beans (from about 4 cups raw)
• 3 cups cooked spinach (from about 30 oz raw)
• 2 tsp cumin
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tsp grated ginger
• 1/2 cup cilantro, roughly chopped
• 1 cup yogurt

• 20 oz beef sirloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 4 cups cooked cauliflower rice (from about 6 cups raw)
• 6 cups cooked green beans (from about 8 cups raw)
• 6 cups cooked spinach (from about 60 oz raw)
• 4 tsp cumin
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tsp grated ginger
• 1 cup cilantro, roughly chopped
• 2 cups yogurt

• 30 oz beef sirloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 6 cups cooked cauliflower rice (from about 9 cups raw)
• 9 cups cooked green beans (from about 12 cups raw)
• 9 cups cooked spinach (from about 90 oz raw)
• 6 tsp cumin
• 6 tsp smoked paprika
• 12 cloves garlic, minced
• 6 tsp grated ginger
• 1 1/2 cups cilantro, roughly chopped
• 3 cups yogurt

• 40 oz beef sirloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 8 cups cooked cauliflower rice (from about 12 cups raw)
• 12 cups cooked green beans (from about 16 cups raw)
• 12 cups cooked spinach (from about 120 oz raw)
• 8 tsp cumin
• 8 tsp smoked paprika
• 16 cloves garlic, minced
• 8 tsp grated ginger
• 2 cups cilantro, roughly chopped
• 4 cups yogurt

1. Season the beef sirloin, warm a pan over medium high, and sear 3 to 4 minutes a side, until browned and it reaches 145°F in the center, then set it aside.

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2. Rest the sirloin 3 minutes, then slice it thin against the grain.

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3. Cook the green beans in the same pan 4 to 5 minutes, until bright and just tender.

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4. Add the cauliflower rice and cook 4 to 5 minutes, until tender and steaming.

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5. Add the spinach and cook 2 to 3 minutes, until wilted and glossy.

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6. Bloom the cumin, smoked paprika, garlic, and ginger 1 minute, until fragrant, then stir in the yogurt off the heat so it does not curdle.

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7. Serve the beef and vegetables over the cooked rice with the cilantro on top.

• Calories580
• Protein58g
• Carbs54g
• Fat13g
• Fiber12g
• Sodium232mg

• Gut Health
• Eating Well
• A Healthy Weight
• Blood Sugar
• Joint Comfort

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