Korean Pork Tenderloin Plate

One plate is the amount the calories and protein above are for.

• 6 oz pork tenderloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tbsp toasted sesame seeds
• 2 cloves garlic, minced
• 1 tsp grated ginger

• 12 oz pork tenderloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 3 cups cooked broccoli (from about 4 cups raw florets)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tbsp coconut aminos
• 2 tsp sesame oil
• 2 tbsp toasted sesame seeds
• 4 cloves garlic, minced
• 2 tsp grated ginger

• 24 oz pork tenderloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 6 cups cooked broccoli (from about 8 cups raw florets)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tbsp coconut aminos
• 4 tsp sesame oil
• 4 tbsp toasted sesame seeds
• 8 cloves garlic, minced
• 4 tsp grated ginger

• 36 oz pork tenderloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 9 cups cooked broccoli (from about 12 cups raw florets)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tbsp coconut aminos
• 6 tsp sesame oil
• 6 tbsp toasted sesame seeds
• 12 cloves garlic, minced
• 6 tsp grated ginger

• 48 oz pork tenderloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 12 cups cooked broccoli (from about 16 cups raw florets)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tbsp coconut aminos
• 8 tsp sesame oil
• 8 tbsp toasted sesame seeds
• 16 cloves garlic, minced
• 8 tsp grated ginger

1. Sear the pork tenderloin in a hot pan with the sesame oil, 8 to 10 minutes, turning to brown all sides, until it reaches 145°F in the center, then set it aside to rest.

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2. Cook the broccoli in the same pan with a splash of water, 3 to 4 minutes, until bright green and just tender.

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3. Add the spinach and cook, 1 to 2 minutes, until it wilts.

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4. Toss the broccoli and spinach with the coconut aminos, garlic, ginger, and sesame seeds off the heat so the garlic stays sweet.
5. Slice the pork, spoon it and the vegetables over the brown rice, and serve warm.

• Calories554
• Protein58g
• Carbs38g
• Fat22g
• Fiber8g
• Sodium276mg

• Steady Energy
• Eating Well
• A Healthy Weight
• Blood Sugar
• Joint Comfort

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