Mediterranean Tofu Bowl

One plate is the amount the calories and protein above are for.

• 12 oz tofu, cut into 1-inch pieces
• 1/2 cup quinoa
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 cup cooked green beans (from about 1.5 cups raw)
• 1/2 lemon, sliced
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/4 cup parsley, roughly chopped

• 24 oz tofu, cut into 1-inch pieces
• 1 cup quinoa
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 cups cooked green beans (from about 3 cups raw)
• 1 lemon, sliced
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 cup parsley, roughly chopped

• 48 oz tofu, cut into 1-inch pieces
• 2 cups quinoa
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 cups cooked green beans (from about 6 cups raw)
• 2 lemon, sliced
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 1 cup parsley, roughly chopped

• 72 oz tofu, cut into 1-inch pieces
• 3 cups quinoa
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 cups cooked green beans (from about 9 cups raw)
• 3 lemon, sliced
• 6 tsp smoked paprika
• 12 cloves garlic, minced
• 6 tbsp olive oil
• 1 1/2 cups parsley, roughly chopped

• 96 oz tofu, cut into 1-inch pieces
• 4 cups quinoa
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 cups cooked green beans (from about 12 cups raw)
• 4 lemon, sliced
• 8 tsp smoked paprika
• 16 cloves garlic, minced
• 8 tbsp olive oil
• 2 cups parsley, roughly chopped

1. Warm the olive oil in a skillet over medium high heat, about 1 minute, until it shimmers.

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2. Season the tofu, add it, and sear, turning to color the sides, 6 to 8 minutes, until golden and crisp, then set it aside.

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3. Add the green beans to the pan and cook, 5 to 6 minutes, until bright and just tender.

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4. Add the spinach and cook, 2 to 3 minutes, until it wilts down and turns glossy.

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5. Off the heat, dress the vegetables with the lemon, garlic, parsley, and a pinch of the smoked paprika.
6. Serve the tofu and vegetables over the quinoa.

• Calories534
• Protein31g
• Carbs46g
• Fat28g
• Fiber8g
• Sodium80mg

• Heart Health
• Eating Well
• Gut Health
• Mood Support
• Blood Sugar

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