Blood Sugar & Diabetes Keto High Protein

Cottage Cheese Egg Flatbread

Ingredients Knolling 1:1

326

Calories

35g

Protein

Carbs

15g

Fat

A soft, foldable flatbread baked from cottage cheese and eggs, no flour at all.

Kcal 326 · Protein 35 g · Carbs 8 g · $ 4.00 per serving

Protein 35g · Carbs 8g · Fat 15g

5 min

Prep

25 min

Cook

$ 4

Per Plate

326

Calories

What You Need

Makes 1 plate Batch it

One plate is the amount the calories and protein above are for.

Before You Start

Line the sheet with parchment; this bread sticks to a bare pan.

How To Make It

Preheat the oven to 350°F and line a baking sheet with parchment.
Blend the cottage cheese, eggs, oregano, and salt until smooth, about 30 seconds.
Spread it thin, about 1/4 inch, into a rectangle on the parchment.
Bake 25 to 30 minutes, until golden all over and set with no wet spots.
Cool 10 minutes, then peel it off the paper and cut into 4 wraps.

Fix It: If it tears when you peel it, bake 5 minutes more next time so it sets fully.

Air Fryer

Heat the air fryer to 380F.
Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
Cook for about 25 minutes, shaking the basket halfway, until cooked through and lightly crisp.
Let it rest a minute, then finish and plate the dish as written in the steps above.

Nutrition Per Serving

Bonus Benefits

Reported to quietly support, as I've found in my research.

Chef's Wisdom:
Cottage Cheese: protein, reported to turn bread into a protein food.
Eggs: protein, reported to keep you full.

Tools For This Recipe

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