Thai Lime Chicken Skewers
198
Calories
37g
Protein
2g
Carbs
4g
Fat
Thai Lime Chicken Skewers. A filling thai plate built around fish and plenty of vegetables.
Kcal 198 · Protein 37 g · Carbs 2 g · $ 4.00 per serving
Protein 37g · Carbs 2g · Fat 4g
12 min
Prep
10 min
Cook
$ 4
Per Plate
198
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 4 oz chicken breast
- 1 tbsp lime juice
- 1 tbsp fish sauce
- 1 tsp chili flakes
- 1 clove garlic, minced
- 8 oz chicken breast
- 2 tbsp lime juice
- 2 tbsp fish sauce
- 2 tsp chili flakes
- 2 clove garlic, minced
- 16 oz chicken breast
- 4 tbsp lime juice
- 4 tbsp fish sauce
- 4 tsp chili flakes
- 4 clove garlic, minced
- 24 oz chicken breast
- 6 tbsp lime juice
- 6 tbsp fish sauce
- 6 tsp chili flakes
- 6 clove garlic, minced
- 32 oz chicken breast
- 8 tbsp lime juice
- 8 tbsp fish sauce
- 8 tsp chili flakes
- 8 clove garlic, minced
Before You Start
Soak wooden skewers in water, cube the chicken, and mince the garlic.
How To Make It
- Cut the chicken breast into bite sized cubes and toss with the lime juice, fish sauce, chili flakes, and garlic.
- Let the chicken marinate 10 minutes while a grill pan heats over medium heat.
- Thread the chicken onto skewers and grill, turning now and then, 8 to 10 minutes, until no pink remains and the thickest piece reaches 165°F.
- Rest the skewers 2 minutes and serve.
Fix It: If the chicken chars before it cooks through, lower the heat and move the skewers to a cooler part of the pan.
Nutrition Per Serving
- Calories198
- Protein37g
- Carbs2g
- Fat4g
- Fiber0g
- Sodium1481mg
Bonus Benefits
- A Healthy Weight
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Chicken: lean protein, reported to keep you full and steady.
Garlic: allicin, reported to look after your heart.
Chicken: lean protein, reported to keep you full and steady.
Garlic: allicin, reported to look after your heart.
Tools For This Recipe
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