Caprese Rice Bowl

One plate is the amount the calories and protein above are for.

• 1 cup cooked brown rice
• 3/4 cup fresh mozzarella
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 cup cooked sliced zucchini (from about 1.5 cups raw)
• 1 cup cooked sliced mushrooms (from about 2 cups raw)
• 2 tomatoes, sliced
• 1/4 cup basil
• 1 tbsp olive oil

• 2 cups cooked brown rice
• 1 1/2 cups fresh mozzarella
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 cups cooked sliced zucchini (from about 3 cups raw)
• 2 cups cooked sliced mushrooms (from about 4 cups raw)
• 4 tomatoes, sliced
• 1/2 cup basil
• 2 tbsp olive oil

• 4 cups cooked brown rice
• 3 cups fresh mozzarella
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 cups cooked sliced zucchini (from about 6 cups raw)
• 4 cups cooked sliced mushrooms (from about 8 cups raw)
• 8 tomatoes, sliced
• 1 cup basil
• 4 tbsp olive oil

• 6 cups cooked brown rice
• 4 1/2 cups fresh mozzarella
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 cups cooked sliced zucchini (from about 9 cups raw)
• 6 cups cooked sliced mushrooms (from about 12 cups raw)
• 12 tomatoes, sliced
• 1 1/2 cups basil
• 6 tbsp olive oil

• 8 cups cooked brown rice
• 6 cups fresh mozzarella
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 cups cooked sliced zucchini (from about 12 cups raw)
• 8 cups cooked sliced mushrooms (from about 16 cups raw)
• 16 tomatoes, sliced
• 2 cups basil
• 8 tbsp olive oil

1. Warm the olive oil in a skillet over medium heat, about 1 minute, until it shimmers.

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2. Add the mushrooms and cook, stirring, 5 to 6 minutes, until softened and browned and their liquid has cooked off.

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3. Add the zucchini and cook 3 to 4 minutes, until tender and lightly golden.

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4. Add the spinach and cook 1 to 2 minutes, until just wilted, then season with salt.

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5. Spoon the warm rice into a bowl and top with the cooked vegetables.
6. Arrange the fresh mozzarella and sliced tomato on top, scatter the basil, drizzle with a little olive oil, and serve.

• Calories630
• Protein30g
• Carbs55g
• Fat35g
• Fiber7g
• Sodium574mg

• Eating Well
• Inflammation

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