Thai Tofu Plate
733
Calories
36g
Protein
73g
Carbs
36g
Fat
Tofu seared and served over cooked jasmine rice with broccoli florets and bright aromatics.
Kcal 733 · Protein 36 g · Carbs 73 g · $ 4.00 per serving
Protein 36g · Carbs 73g · Fat 36g
15 min
Prep
16 min
Cook
$ 4
Per Plate
733
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 12 oz tofu
- 1 cup cooked jasmine rice
- 1.5 cups cooked broccoli (from about 2 cups raw florets)
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 1/2 cup coconut milk
- 1 tbsp coconut aminos
- 1/2 lime
- 1 tsp grated ginger
- 1/4 cup basil
- 24 oz tofu
- 2 cups cooked jasmine rice
- 3 cups cooked broccoli (from about 4 cups raw florets)
- 2 cups cooked spinach (from 20 oz raw, 2 bags)
- 1 cup coconut milk
- 2 tbsp coconut aminos
- 1 lime
- 2 tsp grated ginger
- 1/2 cup basil
- 48 oz tofu
- 4 cups cooked jasmine rice
- 6 cups cooked broccoli (from about 8 cups raw florets)
- 4 cups cooked spinach (from 40 oz raw, 4 bags)
- 2 cups coconut milk
- 4 tbsp coconut aminos
- 2 lime
- 4 tsp grated ginger
- 1 cup basil
- 72 oz tofu
- 6 cups cooked jasmine rice
- 9 cups cooked broccoli (from about 12 cups raw florets)
- 6 cups cooked spinach (from 60 oz raw, 6 bags)
- 3 cups coconut milk
- 6 tbsp coconut aminos
- 3 lime
- 6 tsp grated ginger
- 1 1/2 cups basil
- 96 oz tofu
- 8 cups cooked jasmine rice
- 12 cups cooked broccoli (from about 16 cups raw florets)
- 8 cups cooked spinach (from 80 oz raw, 8 bags)
- 4 cups coconut milk
- 8 tbsp coconut aminos
- 4 lime
- 8 tsp grated ginger
- 2 cups basil
Before You Start
Press and cube the tofu, cut the broccoli into florets, rinse the spinach, grate the ginger, and have the cooked jasmine rice ready.
How To Make It
- Sear the cubed tofu in a little oil over medium high heat, 6 to 8 minutes, turning, until golden and crisp at the edges, then set it aside.
- Add the broccoli florets to the pan with a splash of water and cook 5 to 6 minutes, until bright green and just tender.
- Add the spinach and cook, 1 to 2 minutes, until it wilts.
- Pour in the coconut milk, coconut aminos, and ginger and simmer 3 to 4 minutes, until the sauce is glossy and slightly thickened, then return the tofu.
- Squeeze in the lime and fold in the basil off the heat.
- Spoon over the cooked jasmine rice and serve.
Fix It: If the sauce breaks and looks oily, lower the heat and stir in a spoonful of water, since a hard boil splits coconut milk.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 16 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories733
- Protein36g
- Carbs73g
- Fat36g
- Fiber7g
- Sodium214mg
Bonus Benefits
- Steady Energy
- Eating Well
- A Healthy Weight
- Joint Comfort
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Ginger: warming aromatics, reported to settle the stomach.
Ginger: warming aromatics, reported to settle the stomach.
Tools For This Recipe
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