The Good Side Of Food

Anti-Inflammatory Dinners: What To Eat, Reported To Help

Anti-inflammatory dinners lean on colorful plants, omega-rich foods, and warm spices: think lentil and sweet potato stew, baked salmon, and vegetable curries. Every dinner below is built from whole foods reported to help, costed to about $ 4 a plate, and ready in minutes. Pick the ones that fit your week and I will plan the rest for you, free.

I'm a Digital Personal Chef, not a Doctor. Food reported to help, never a cure. Tell your Doctor what I suggested.

Which Dinners Are Anti-Inflammatory?

Lentil Sweet Potato Stew

What's Working For You: Lentils: plant protein and fiber, reported to keep you full and steady your blood sugar.

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Chickpea Coconut Curry

What's Working For You: Chickpeas: plant protein and fiber, reported to keep you full and steady your blood sugar.

See The Recipe

Ratatouille over Polenta

What's Working For You: Zucchini: water and fiber, reported to keep the plate light.

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Coconut Vegetable Curry

What's Working For You: Coconut: good fat and fiber, reported to keep you full.

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White Bean and Kale Stew

What's Working For You: Beans: plant protein and fiber, reported to keep you full and feed your gut.

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Moroccan Chickpea Stew

What's Working For You: Chickpeas: plant protein and fiber, reported to keep you full and steady your blood sugar.

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Garlic Shrimp Bowl

What's Working For You: Shrimp: lean protein and selenium, reported to keep you full without heavy fat.

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Baked Salmon Plate

What's Working For You: Salmon: omega-3 fats, reported to settle inflammation and look after your heart.

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Lemon Baked Cod

What's Working For You: Cod: lean protein, reported to keep you full without heavy fat.

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Chicken Coconut Curry

What's Working For You: Coconut: good fat and fiber, reported to keep you full.

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Shrimp Vegetable Stir-Fry

What's Working For You: Shrimp: lean protein and selenium, reported to keep you full without heavy fat.

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Tofu Vegetable Curry

What's Working For You: Tofu: plant protein and isoflavones, reported to keep you full and look after your heart.

See The Recipe

Chef's Kitchen

Tools For Anti-Inflammatory Cooking

🍴8-Quart Multi-CookerView on Amazon →

8-Quart Multi-Cooker

One pot, chicken and rice, lid on, walk away. This is how Sunday becomes five dinners without you standing over a stove.

🍴Olive Oil MisterView on Amazon →

Olive Oil Mister

A fine mist instead of a heavy pour. Cuts the oil way down without cutting the flavor. Your arteries will not notice they are being looked after.

🍴Garlic PressView on Amazon →

Garlic Press

Garlic is one of the good ones for inflammation, and this gets it into the pan in seconds. No peeling, no sticky fingers, no excuse.

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