Indian Tofu and Spinach Scramble

One plate is the amount the calories and protein above are for.

• 6 oz tofu, cut into 1-inch pieces
• 1 cup spinach, roughly chopped
• 1 tsp olive oil
• 1 tsp cinnamon

• 12 oz tofu, cut into 1-inch pieces
• 2 cups spinach, roughly chopped
• 2 tsp olive oil
• 2 tsp cinnamon

• 24 oz tofu, cut into 1-inch pieces
• 4 cups spinach, roughly chopped
• 4 tsp olive oil
• 4 tsp cinnamon

• 36 oz tofu, cut into 1-inch pieces
• 6 cups spinach, roughly chopped
• 6 tsp olive oil
• 6 tsp cinnamon

• 48 oz tofu, cut into 1-inch pieces
• 8 cups spinach, roughly chopped
• 8 tsp olive oil
• 8 tsp cinnamon

1. Warm the olive oil in a nonstick pan over medium, about 1 minute, until it shimmers.

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2. Crumble in the tofu and cook, stirring, 4 to 5 minutes, until hot through and lightly golden.

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3. Add the spinach and cook 1 to 2 minutes, just until it wilts and turns bright green.

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4. Stir in the cinnamon off the heat, season, and serve warm.

• Calories173
• Protein13g
• Carbs9g
• Fat11g
• Fiber2g
• Sodium42mg

• Steady Energy
• Eating Well
• Mood Support
• Blood Sugar
• Joint Comfort

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