Turkey Squash Rice Bowl

One plate is the amount the calories and protein above are for.

• 5 oz ground turkey
• 1 cup cooked white rice
• 1 cup cooked summer squash (from about 1.5 cups raw cubed)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 cup cooked green beans (from about 1.5 cups raw, trimmed)
• 1 tbsp olive oil
• 1 tsp sage
• 1 clove garlic

• 10 oz ground turkey
• 2 cups cooked white rice
• 2 cups cooked summer squash (from about 3 cups raw cubed)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 cups cooked green beans (from about 1.5 cups raw, trimmed)
• 2 tbsp olive oil
• 2 tsp sage
• 2 clove garlic

• 20 oz ground turkey
• 4 cups cooked white rice
• 4 cups cooked summer squash (from about 6 cups raw cubed)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 cups cooked green beans (from about 1.5 cups raw, trimmed)
• 4 tbsp olive oil
• 4 tsp sage
• 4 clove garlic

• 30 oz ground turkey
• 6 cups cooked white rice
• 6 cups cooked summer squash (from about 9 cups raw cubed)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 cups cooked green beans (from about 1.5 cups raw, trimmed)
• 6 tbsp olive oil
• 6 tsp sage
• 6 clove garlic

• 40 oz ground turkey
• 8 cups cooked white rice
• 8 cups cooked summer squash (from about 12 cups raw cubed)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 cups cooked green beans (from about 1.5 cups raw, trimmed)
• 8 tbsp olive oil
• 8 tsp sage
• 8 clove garlic

1. Steam the cubed squash in a covered pan with a splash of water over medium heat, 6 to 8 minutes, until fork tender, then set it aside.

   Start timer
2. Steam the green beans in a covered pan with a splash of water, 6 to 8 minutes, until tender but still bright green, then set aside.

   Start timer
3. Warm the olive oil in the same pan over medium heat, add the ground turkey with the garlic and sage, and cook, breaking it up, 6 to 8 minutes, until no pink remains and it reaches 165°F in the center, then spoon off the fat so the bowl does not go greasy.

   165°FStart timer
4. Add the spinach and cook, 2 to 3 minutes, until it wilts down into the turkey.

   Start timer
5. Fold the squash and green beans through the turkey and cook 1 to 2 minutes, until everything is steaming.

   Start timer
6. Spoon over the cooked white rice and serve.

• Calories647
• Protein49g
• Carbs63g
• Fat25g
• Fiber9g
• Sodium126mg

• Inflammation
• A Healthy Weight
• Eating Well

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.