Ginger Tofu Rice Bowl
657
Calories
34g
Protein
74g
Carbs
26g
Fat
Pan-seared tofu with ginger and carrot over jasmine rice.
Kcal 657 · Protein 34 g · Carbs 74 g · $ 4.00 per serving
Protein 34g · Carbs 74g · Fat 26g
12 min
Prep
14 min
Cook
$ 4
Per Plate
657
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 12 oz firm tofu, cubed
- 1 cup cooked jasmine rice
- 1 cup cooked carrot (from about 1.5 cups raw diced)
- 1 cup cooked bok choy (from about 2 cups raw)
- 1 tbsp olive oil
- 1 tbsp fresh ginger
- 1 tbsp tamari
- scallion
- 24 oz firm tofu, cubed
- 2 cups cooked jasmine rice
- 2 cups cooked carrot (from about 3 cups raw diced)
- 2 cups cooked bok choy (from about 4 cups raw)
- 2 tbsp olive oil
- 2 tbsp fresh ginger
- 2 tbsp tamari
- scallion
- 48 oz firm tofu, cubed
- 4 cups cooked jasmine rice
- 4 cups cooked carrot (from about 6 cups raw diced)
- 4 cups cooked bok choy (from about 8 cups raw)
- 4 tbsp olive oil
- 4 tbsp fresh ginger
- 4 tbsp tamari
- scallion
- 72 oz firm tofu, cubed
- 6 cups cooked jasmine rice
- 6 cups cooked carrot (from about 9 cups raw diced)
- 6 cups cooked bok choy (from about 12 cups raw)
- 6 tbsp olive oil
- 6 tbsp fresh ginger
- 6 tbsp tamari
- scallion
- 96 oz firm tofu, cubed
- 8 cups cooked jasmine rice
- 8 cups cooked carrot (from about 12 cups raw diced)
- 8 cups cooked bok choy (from about 16 cups raw)
- 8 tbsp olive oil
- 8 tbsp fresh ginger
- 8 tbsp tamari
- scallion
Before You Start
Press the tofu dry and cube it, dice the carrot, trim the bok choy, grate the ginger, and have the tamari and rice within reach.
How To Make It
- Warm the olive oil in a skillet over medium high heat, about 1 minute, until it shimmers.
- Add the tofu and sear, turning to color the sides, 6 to 8 minutes, until golden and crisp.
- Add the ginger and carrot and cook, stirring, 4 to 5 minutes, until the carrot is just tender.
- Add the bok choy and cook, 2 to 3 minutes, until the leaves wilt and the stems are crisp and tender.
- Pour in the tamari and toss, about 30 seconds, until it coats everything and sizzles.
- Serve over the jasmine rice with the scallion on top.
Fix It: If the tofu sticks to the pan, leave it alone another minute; it releases on its own once it browns.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 14 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories657
- Protein34g
- Carbs74g
- Fat26g
- Fiber6g
- Sodium1059mg
Bonus Benefits
- Inflammation
- Eating Well
- Steady Energy
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Tofu: plant protein, reported to keep you full.
Ginger: gingerol, reported to ease everyday aches.
Tofu: plant protein, reported to keep you full.
Ginger: gingerol, reported to ease everyday aches.
Tools For This Recipe
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