Korean Sesame Beef with Broccoli and Spinach

One plate is the amount the calories and protein above are for.

• 5 oz sirloin steak
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1.5 cups cooked spinach (from about two 10 oz bags raw)
• 1 tbsp low sodium soy sauce
• 1 tsp gochugaru
• 1 tsp grated ginger

• 10 oz sirloin steak
• 3 cups cooked broccoli (from about 4 cups raw florets)
• 3 cups cooked spinach (from about two 10 oz bags raw)
• 2 tbsp low sodium soy sauce
• 2 tsp gochugaru
• 2 tsp grated ginger

• 20 oz sirloin steak
• 6 cups cooked broccoli (from about 8 cups raw florets)
• 6 cups cooked spinach (from about two 10 oz bags raw)
• 4 tbsp low sodium soy sauce
• 4 tsp gochugaru
• 4 tsp grated ginger

• 30 oz sirloin steak
• 9 cups cooked broccoli (from about 12 cups raw florets)
• 9 cups cooked spinach (from about two 10 oz bags raw)
• 6 tbsp low sodium soy sauce
• 6 tsp gochugaru
• 6 tsp grated ginger

• 40 oz sirloin steak
• 12 cups cooked broccoli (from about 16 cups raw florets)
• 12 cups cooked spinach (from about two 10 oz bags raw)
• 8 tbsp low sodium soy sauce
• 8 tsp gochugaru
• 8 tsp grated ginger

1. Warm a splash of water in a nonstick pan over medium high heat, about 1 minute, until it steams.

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2. Add the sirloin steak and cook, turning once, 6 to 8 minutes, until browned outside and the center reaches 145°F, then rest 3 minutes and slice thin.

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3. Add the broccoli to the pan and cook, stirring, 4 to 5 minutes, until bright green and just tender.

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4. Add the spinach, ginger, and gochugaru and cook, 2 to 3 minutes, until the spinach wilts.

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5. Pour in the soy sauce, toss, 1 minute, until glossy, then top with the sliced beef and serve.

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• Calories354
• Protein53g
• Carbs12g
• Fat10g
• Fiber6g
• Sodium1072mg

• Cycle Support
• A Healthy Weight
• Eating Well

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