Salmon Quinoa Bowl

One plate is the amount the calories and protein above are for.

• 5 oz salmon
• 1 cup cooked quinoa
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp olive oil
• 1 tbsp lemon juice

• 10 oz salmon
• 2 cups cooked quinoa
• 3 cups cooked broccoli (from about 4 cups raw florets)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tbsp olive oil
• 2 tbsp lemon juice

• 20 oz salmon
• 4 cups cooked quinoa
• 6 cups cooked broccoli (from about 8 cups raw florets)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tbsp olive oil
• 4 tbsp lemon juice

• 30 oz salmon
• 6 cups cooked quinoa
• 9 cups cooked broccoli (from about 12 cups raw florets)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tbsp olive oil
• 6 tbsp lemon juice

• 40 oz salmon
• 8 cups cooked quinoa
• 12 cups cooked broccoli (from about 16 cups raw florets)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tbsp olive oil
• 8 tbsp lemon juice

1. Heat the oven to 400°F and line a tray with parchment.
2. Toss the broccoli with half the olive oil, spread it on the tray, and roast 10 minutes, until the edges begin to brown.

   Start timer
3. Push the broccoli aside, lay the salmon on the tray, season with the lemon juice and salt, and roast 12 to 15 minutes, until it flakes easily and reaches 145°F in the thickest part.

   145°FStart timer
4. While it roasts, wilt the spinach in a pan with the rest of the oil, 2 to 3 minutes, until just collapsed and bright.

   Start timer
5. Spoon the quinoa into a bowl, top with the broccoli, spinach, and salmon, and serve hot.

• Calories684
• Protein44g
• Carbs49g
• Fat38g
• Fiber10g
• Sodium152mg

• Inflammation
• Joint Comfort
• Eating Well
• Mood Support

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.