Chocolate Cottage Cheese Mousse

One plate is the amount the calories and protein above are for.

• 1 cup cottage cheese
• 2 tbsp cocoa powder
• 1 date, pitted
• 1/2 tsp vanilla extract
• 1/4 oz dark chocolate, grated
• 1/2 cup raspberries, whole

• 2 cups cottage cheese
• 4 tbsp cocoa powder
• 2 date, pitted
• 1 tsp vanilla extract
• 1/2 oz dark chocolate, grated
• 1 cup raspberries, whole

• 4 cups cottage cheese
• 8 tbsp cocoa powder
• 4 date, pitted
• 2 tsp vanilla extract
• 1 oz dark chocolate, grated
• 2 cups raspberries, whole

• 6 cups cottage cheese
• 12 tbsp cocoa powder
• 6 date, pitted
• 3 tsp vanilla extract
• 1 1/2 oz dark chocolate, grated
• 3 cups raspberries, whole

• 8 cups cottage cheese
• 16 tbsp cocoa powder
• 8 date, pitted
• 4 tsp vanilla extract
• 2 oz dark chocolate, grated
• 4 cups raspberries, whole

1. Soak the date in hot tap water for 5 minutes so it blends smooth, then drain.

   Start timer
2. Blend the cottage cheese, cocoa powder, date, and vanilla until completely smooth, about 1 minute.

   Start timer
3. Spoon into a small cup and chill 20 minutes so it firms up.

   Start timer
4. Top with the grated dark chocolate and the raspberries.

• Calories301
• Protein26g
• Carbs30g
• Fat10g
• Fiber10g
• Sodium704mg

• Blood Sugar
• Eating Well

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.