Spanish Tofu Plate

One plate is the amount the calories and protein above are for.

• 14 oz tofu, cut into 1-inch pieces
• 1/4 cup cooked brown rice
• 1 cup cooked green beans (from about 1.5 cups raw)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 pinch saffron

• 28 oz tofu, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 2 cups cooked green beans (from about 3 cups raw)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 2 pinch saffron

• 56 oz tofu, cut into 1-inch pieces
• 1 cup cooked brown rice
• 4 cups cooked green beans (from about 6 cups raw)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 4 pinch saffron

• 84 oz tofu, cut into 1-inch pieces
• 1 1/2 cups cooked brown rice
• 6 cups cooked green beans (from about 9 cups raw)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tsp smoked paprika
• 12 cloves garlic, minced
• 6 tbsp olive oil
• 6 pinch saffron

• 112 oz tofu, cut into 1-inch pieces
• 2 cups cooked brown rice
• 8 cups cooked green beans (from about 12 cups raw)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tsp smoked paprika
• 16 cloves garlic, minced
• 8 tbsp olive oil
• 8 pinch saffron

1. Warm the olive oil in a skillet over medium high, about 1 minute, until it shimmers.

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2. Add the tofu and sear, turning now and then, 6 to 8 minutes, until golden and crisp on all sides, then set it aside.

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3. Add the green beans and cook, 4 to 5 minutes, until they turn bright and just tender.

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4. Add the spinach and cook, 2 to 3 minutes, until it wilts down and turns glossy.

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5. Lower the heat, add the smoked paprika, garlic, and saffron, and cook, about 1 minute, until fragrant and the oil turns deep red.

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6. Toss the tofu back in, then serve everything over the brown rice.

• Calories510
• Protein32g
• Carbs37g
• Fat28g
• Fiber6g
• Sodium78mg

• Eating Well
• Steady Energy
• A Healthy Weight
• Mood Support
• Blood Sugar

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