Japanese Pork Tenderloin Plate

One plate is the amount the calories and protein above are for.

• 6 oz pork tenderloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1.5 cups cooked cabbage (from about 3 cups raw shredded)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp tamari
• 1 tsp sesame oil
• 1 tsp grated ginger
• 1 tbsp toasted sesame seeds
• 2 scallions, sliced

• 12 oz pork tenderloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 3 cups cooked cabbage (from about 6 cups raw shredded)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tbsp tamari
• 2 tsp sesame oil
• 2 tsp grated ginger
• 2 tbsp toasted sesame seeds
• 4 scallions, sliced

• 24 oz pork tenderloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 6 cups cooked cabbage (from about 12 cups raw shredded)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tbsp tamari
• 4 tsp sesame oil
• 4 tsp grated ginger
• 4 tbsp toasted sesame seeds
• 8 scallions, sliced

• 36 oz pork tenderloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 9 cups cooked cabbage (from about 18 cups raw shredded)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tbsp tamari
• 6 tsp sesame oil
• 6 tsp grated ginger
• 6 tbsp toasted sesame seeds
• 12 scallions, sliced

• 48 oz pork tenderloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 12 cups cooked cabbage (from about 24 cups raw shredded)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tbsp tamari
• 8 tsp sesame oil
• 8 tsp grated ginger
• 8 tbsp toasted sesame seeds
• 16 scallions, sliced

1. Season the pork and sear it over medium high, turning to brown all sides, 10 to 12 minutes, until it reaches 145°F in the center, then rest it a few minutes and slice.

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2. Cook the shredded cabbage in the same pan, 4 to 5 minutes, until it wilts and softens but keeps a little bite.

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3. Add the spinach and cook, 1 to 2 minutes, until it wilts.

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4. Add the tamari, ginger, and sesame oil and toss, about 1 minute, until the vegetables are glossy and coated.

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5. Serve the sliced pork and vegetables over the warm brown rice and top with sesame seeds and scallion.

• Calories550
• Protein57g
• Carbs36g
• Fat22g
• Fiber7g
• Sodium1066mg

• Eating Well
• A Healthy Weight
• Steady Energy
• Blood Sugar
• Joint Comfort

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