Quinoa Black Bean Bowl

One plate is the amount the calories and protein above are for.

• 1 cup cooked quinoa
• 1.5 cups black beans
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked broccoli (from about 2 cups raw florets)
• 1/2 avocado
• 1 tbsp lime juice
• 2 tbsp cilantro

• 2 cups cooked quinoa
• 3 cups black beans
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 3 cups cooked broccoli (from about 4 cups raw florets)
• 1 avocado
• 2 tbsp lime juice
• 4 tbsp cilantro

• 4 cups cooked quinoa
• 6 cups black beans
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 6 cups cooked broccoli (from about 8 cups raw florets)
• 2 avocado
• 4 tbsp lime juice
• 8 tbsp cilantro

• 6 cups cooked quinoa
• 9 cups black beans
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 9 cups cooked broccoli (from about 12 cups raw florets)
• 3 avocado
• 6 tbsp lime juice
• 12 tbsp cilantro

• 8 cups cooked quinoa
• 12 cups black beans
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 12 cups cooked broccoli (from about 16 cups raw florets)
• 4 avocado
• 8 tbsp lime juice
• 16 tbsp cilantro

1. Steam the broccoli in a covered pan with a splash of water over medium heat, 5 to 6 minutes, until bright green and just tender, then set it aside.

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2. In the same pan over medium heat, add the spinach with a splash of water and cook, 2 to 3 minutes, until it wilts down and turns glossy.

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3. Warm the black beans in the pan, stirring now and then, 4 to 5 minutes, until steaming and fragrant.

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4. Spoon the cooked quinoa into a bowl and pile on the beans, broccoli, and spinach.
5. Top with the avocado and cilantro, drizzle with the lime juice, and serve.

• Calories735
• Protein38g
• Carbs117g
• Fat16g
• Fiber38g
• Sodium90mg

• Blood Sugar
• Gut Health
• A Healthy Weight
• Eating Well
• Mood Support

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