Spanish Chickpea and Spinach Stew

One plate is the amount the calories and protein above are for.

• 2 cups chickpeas
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 cup cooked green beans (from about 1.5 cups raw)
• 1 cup cooked tomato (from about 1.5 cups diced)
• 1/2 cup cooked onion (from half a small onion, diced)
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 cup vegetable broth

• 4 cups chickpeas
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 cups cooked green beans (from about 3 cups raw)
• 2 cups cooked tomato (from about 3 cups diced)
• 1 cup cooked onion (from half a small onion, diced)
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 2 cups vegetable broth

• 8 cups chickpeas
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 cups cooked green beans (from about 6 cups raw)
• 4 cups cooked tomato (from about 6 cups diced)
• 2 cups cooked onion (from half a small onion, diced)
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 4 cups vegetable broth

• 12 cups chickpeas
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 cups cooked green beans (from about 9 cups raw)
• 6 cups cooked tomato (from about 9 cups diced)
• 3 cups cooked onion (from half a small onion, diced)
• 6 tsp smoked paprika
• 12 cloves garlic, minced
• 6 tbsp olive oil
• 6 cups vegetable broth

• 16 cups chickpeas
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 cups cooked green beans (from about 12 cups raw)
• 8 cups cooked tomato (from about 12 cups diced)
• 4 cups cooked onion (from half a small onion, diced)
• 8 tsp smoked paprika
• 16 cloves garlic, minced
• 8 tbsp olive oil
• 8 cups vegetable broth

1. Warm the olive oil in a pot over medium and cook the onion and garlic, stirring, 3 to 4 minutes, until soft and fragrant, then stir in the smoked paprika for 30 seconds until it smells toasty.

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2. Add the tomato, chickpeas, green beans, and broth and simmer, 12 to 15 minutes, until the tomato breaks down, the broth thickens, and the green beans are tender.

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3. Stir the spinach through, 1 to 2 minutes, until it wilts and turns bright green, then finish with a drizzle of olive oil.

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4. Taste, adjust the seasoning, and serve warm.

• Calories790
• Protein37g
• Carbs118g
• Fat22g
• Fiber32g
• Sodium468mg

• Gut Health
• Heart Health
• Eating Well
• A Healthy Weight

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