Get My Free Plan
The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 26 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Lunch

26 Recipes
Baked Cod with Brussels Sprouts and KaleBaked Cod with Brussels Sprouts and KaleWeight LossBaked Cod with VegetablesBaked Cod with VegetablesEat HealthierChicken Black Bean Burrito BowlChicken Black Bean Burrito BowlWeight LossChicken Tikka with Cauliflower and SpinachChicken Tikka with Cauliflower and SpinachWeight LossGrilled Chicken SaladGrilled Chicken SaladWeight LossIndian Curried Shrimp with Green Beans and KaleIndian Curried Shrimp with Green Beans and KaleWeight LossIndian Tofu BowlIndian Tofu BowlGut HealthItalian Seared Tuna with Cauliflower and SpinachItalian Seared Tuna with Cauliflower and SpinachWeight LossJapanese Miso Shrimp with Broccoli and ZucchiniJapanese Miso Shrimp with Broccoli and ZucchiniWeight LossJapanese Tofu BowlJapanese Tofu BowlEat HealthierKorean Gochugaru Cod with Cabbage and ChardKorean Gochugaru Cod with Cabbage and ChardWeight LossKorean Tofu BowlKorean Tofu BowlEnergyLemon Chicken and Chickpea BowlLemon Chicken and Chickpea BowlWeight LossLemongrass Shrimp Noodle SaladLemongrass Shrimp Noodle SaladWeight LossMediterranean Cod BowlMediterranean Cod BowlHeart HealthMexican Chili Lime Chicken with Broccoli and SpinachMexican Chili Lime Chicken with Broccoli and SpinachWeight LossMiso Salmon Bowl with Bok ChoyMiso Salmon Bowl with Bok ChoyWeight LossRed Lentil SoupRed Lentil SoupHeart HealthSpanish Smoked Paprika Cod with Carrots and ZucchiniSpanish Smoked Paprika Cod with Carrots and ZucchiniWeight LossThai Basil Turkey BowlThai Basil Turkey BowlWeight LossThai Lime Tilapia with Green Beans and Bok ChoyThai Lime Tilapia with Green Beans and Bok ChoyWeight LossTikka Spiced Chicken with CauliflowerTikka Spiced Chicken with CauliflowerWeight LossTuscan Tuna and White Bean PlateTuscan Tuna and White Bean PlateWeight LossVietnamese Chicken Breast BowlVietnamese Chicken Breast BowlWeight LossVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyWeight LossVietnamese Tofu BowlVietnamese Tofu BowlWeight Loss

Want A Week Planned For You?

Tell me your email and I will plan a week of meals that fit you, costed to the dollar, made your way.

Get My Free Plan