Walnuts and Dark Chocolate
300
Calories
6g
Protein
18g
Carbs
24g
Fat
Chopped walnuts with a square of dairy-free dark chocolate. A rich, satisfying evening nibble.
Kcal 300 · Protein 6 g · Carbs 18 g · $ 4.00 per serving
Protein 6g · Carbs 18g · Fat 24g
5 min
Prep
No cook
Cook
$ 4
Per Plate
300
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1/4 cup walnuts
- 1 oz dairy-free dark chocolate
- 1/2 cup walnuts
- 2 oz dairy-free dark chocolate
- 1 cup walnuts
- 4 oz dairy-free dark chocolate
- 1 1/2 cups walnuts
- 6 oz dairy-free dark chocolate
- 2 cups walnuts
- 8 oz dairy-free dark chocolate
Before You Start
Have a small plate or a container ready if you are taking it with you.
How To Make It
- Break any large walnut pieces so every bite is easy to grab.
- Break the dark chocolate into small squares.
- Arrange the walnuts and chocolate together on a plate or in a small container.
- Serve fresh, or press a lid on and keep it somewhere cool until you are ready.
Fix It: If the chocolate softens in a warm bag, keep it in its own cup so it does not melt onto the walnuts.
Nutrition Per Serving
- Calories300
- Protein6g
- Carbs18g
- Fat24g
- Fiber4g
- Sodium7mg
Bonus Benefits
- Better Sleep
- Inflammation
- Joint Comfort
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Walnuts: plant omega-3s and vitamin E, reported to look after your heart and settle inflammation.
Walnuts: plant omega-3s and vitamin E, reported to look after your heart and settle inflammation.
Tools For This Recipe
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