Energy

Stuffed Medjool Dates

Styled plateIngredients
320
Calories
5g
Protein
52g
Carbs
12g
Fat

Soft Medjool dates split and filled with almond butter, topped with dark chocolate and a flake of salt. Nature's candy bar.

Kcal 320 · Protein 5 g · Carbs 52 g · $ 4.00 per serving

Protein 5g · Carbs 52g · Fat 12g
10 min
Prep
2 min
Cook
$ 4
Per Plate
320
Calories
What You Need
Makes 1 plate Batch it

One plate is the amount the calories and protein above are for.

Before You Start

Have the pitted dates, almond butter, chocolate chips, and sea salt ready, and line a small plate with parchment.

How To Make It
  1. Slit each date down one side and open it like a little boat.
  2. Spoon almond butter into each date and press it closed.
  3. Melt the dark chocolate chips gently, stirring, about 1 to 2 minutes, until smooth and pourable.
  4. Drizzle the chocolate over the dates, finish with a flake of sea salt, and chill until the chocolate sets.
Fix It: If the chocolate seizes into a grainy clump, melt it in short bursts and stir often; too much heat at once ruins it.
Nutrition Per Serving
Bonus Benefits
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Dates: natural sugars and potassium, reported to give you a clean lift of energy.
Almond Butter: unsaturated fat and vitamin E, reported to keep you full and look after your heart.
Tools For This Recipe

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