Crispy Roasted Chickpeas
260
Calories
12g
Protein
34g
Carbs
9g
Fat
Chickpeas roasted crunchy with olive oil and paprika. A savory, high-fiber handful.
Kcal 260 · Protein 12 g · Carbs 34 g · $ 4.00 per serving
Protein 12g · Carbs 34g · Fat 9g
10 min
Prep
30 min
Cook
$ 4
Per Plate
260
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1.5 cups chickpeas
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cumin
- 3 cups chickpeas
- 2 tbsp olive oil
- 2 tsp paprika
- 1 tsp cumin
- 6 cups chickpeas
- 4 tbsp olive oil
- 4 tsp paprika
- 2 tsp cumin
- 9 cups chickpeas
- 6 tbsp olive oil
- 6 tsp paprika
- 3 tsp cumin
- 12 cups chickpeas
- 8 tbsp olive oil
- 8 tsp paprika
- 4 tsp cumin
Before You Start
Heat the oven to 425°F, rinse and drain the chickpeas, and have a clean towel ready to dry them.
How To Make It
- Pat the chickpeas very dry with a towel so the spices cling well, then toss with the olive oil, paprika, and cumin.
- Spread them on a tray in a single layer with space between them.
- Roast 25 to 30 minutes, shaking the tray once, until deep golden and crunchy.
- Let them cool a few minutes so they firm up, then eat warm.
Fix It: If they are still soft in the middle, they had water left on them; give them 5 more minutes and dry them better next time.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 30 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories260
- Protein12g
- Carbs34g
- Fat9g
- Fiber7g
- Sodium117mg
Bonus Benefits
- Gut Health
- Heart Health
- A Healthy Weight
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Chickpeas: plant protein and fiber, reported to keep you full and steady your blood sugar.
Olive Oil: good fat and polyphenols, reported to look after your heart.
Chickpeas: plant protein and fiber, reported to keep you full and steady your blood sugar.
Olive Oil: good fat and polyphenols, reported to look after your heart.
Tools For This Recipe
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