Orange with Pumpkin Seeds
190
Calories
7g
Protein
26g
Carbs
8g
Fat
Juicy orange segments with pumpkin seeds. A bright pairing of vitamin C and iron-rich seeds.
Kcal 190 · Protein 7 g · Carbs 26 g · $ 4.00 per serving
Protein 7g · Carbs 26g · Fat 8g
5 min
Prep
No cook
Cook
$ 4
Per Plate
190
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 orange, segmented
- 2 tbsp pumpkin seeds
- 2 orange, segmented
- 4 tbsp pumpkin seeds
- 4 orange, segmented
- 8 tbsp pumpkin seeds
- 6 orange, segmented
- 12 tbsp pumpkin seeds
- 8 orange, segmented
- 16 tbsp pumpkin seeds
Before You Start
Rinse the orange and have a small container ready if you are packing it to go.
How To Make It
- Rinse the orange, then peel it and pull it into segments.
- Pat the segments so they are not dripping, which keeps the seeds from going soft.
- Arrange the orange and pumpkin seeds on a plate or in a small container.
- Serve fresh, or press on a lid and keep it cold until you are ready.
Fix It: If you are packing it for later, keep the pumpkin seeds in their own corner so they stay crunchy next to the juicy orange.
Nutrition Per Serving
- Calories190
- Protein7g
- Carbs26g
- Fat8g
- Fiber6g
- Sodium6mg
Bonus Benefits
- Steady Energy
- Cycle Support
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Orange: vitamin C, reported to brighten your defenses and lift iron.
Pumpkin Seeds: magnesium and zinc, reported to support calm sleep and steady energy.
Orange: vitamin C, reported to brighten your defenses and lift iron.
Pumpkin Seeds: magnesium and zinc, reported to support calm sleep and steady energy.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.