No-Bake Cocoa Brownies
250
Calories
5g
Protein
38g
Carbs
11g
Fat
Dates, cocoa, and walnuts pressed into fudgy squares. No oven, no sugar crash, all chocolate.
Kcal 250 · Protein 5 g · Carbs 38 g · $ 4.00 per serving
Protein 5g · Carbs 38g · Fat 11g
10 min
Prep
No cook
Cook
$ 4
Per Plate
250
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup medjool dates, pitted
- 1/4 cup cocoa powder
- 1/2 cup walnuts
- 1 pinch salt
- 2 cups medjool dates, pitted
- 1/2 cup cocoa powder
- 1 cup walnuts
- 2 pinch salt
- 4 cups medjool dates, pitted
- 1 cup cocoa powder
- 2 cups walnuts
- 4 pinch salt
- 6 cups medjool dates, pitted
- 1 1/2 cups cocoa powder
- 3 cups walnuts
- 6 pinch salt
- 8 cups medjool dates, pitted
- 2 cups cocoa powder
- 4 cups walnuts
- 8 pinch salt
Before You Start
Pit the dates, line a small dish, and clear a shelf in the fridge.
How To Make It
- Pulse the dates in a food processor until they clump into a sticky paste.
- Add the cocoa, walnuts, and salt and pulse until the mix holds together when you press it between two fingers.
- Press the mix firmly into a small lined dish so it sets in an even slab.
- Chill 30 minutes to firm up, then cut into squares.
Fix It: If the mix will not hold together, pulse in one or two more dates, because their stickiness is what binds it.
Nutrition Per Serving
- Calories250
- Protein5g
- Carbs38g
- Fat11g
- Fiber8g
- Sodium492mg
Bonus Benefits
- Eating Well
- Steady Energy
- Joint Comfort
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Dates: fiber and quick energy, reported to give clean energy and feed your gut.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Dates: fiber and quick energy, reported to give clean energy and feed your gut.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Tools For This Recipe
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