The Two-Ingredient Nice Cream
210
Calories
3g
Protein
52g
Carbs
1g
Fat
Frozen banana whipped into soft serve with a splash of vanilla. Tastes like a dessert, made of fruit.
Kcal 210 · Protein 3 g · Carbs 52 g · $ 4.00 per serving
Protein 3g · Carbs 52g · Fat 1g
5 min
Prep
No cook
Cook
$ 4
Per Plate
210
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 2 bananas, frozen
- 1/2 tsp vanilla
- 1 tbsp coconut water
- 4 bananas, frozen
- 1 tsp vanilla
- 2 tbsp coconut water
- 8 bananas, frozen
- 2 tsp vanilla
- 4 tbsp coconut water
- 12 bananas, frozen
- 3 tsp vanilla
- 6 tbsp coconut water
- 16 bananas, frozen
- 4 tsp vanilla
- 8 tbsp coconut water
Before You Start
Peel and slice the bananas ahead of time and freeze them solid, and set out your food processor.
How To Make It
- Peel ripe bananas, slice them into coins, and freeze until solid, at least 2 hours.
- Blend the frozen banana in a food processor, scraping down the sides as you go.
- Keep blending until it turns thick and smooth like soft serve, adding just a splash of coconut water to get it moving.
- Add the vanilla and pulse once more, then scoop and eat right away, or freeze one hour for a firmer scoop.
Fix It: If it stays crumbly and will not come together, wait a minute for the banana to soften slightly, then blend again.
Nutrition Per Serving
- Calories210
- Protein3g
- Carbs52g
- Fat1g
- Fiber8g
- Sodium16mg
Bonus Benefits
- Eating Well
- A Healthy Weight
- Gut Health
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Tools For This Recipe
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