Mint Cacao Shake

One plate is the amount the calories and protein above are for.

• 1 banana, frozen
• 1 tbsp cocoa powder
• 1/4 cup fresh mint leaves
• 1 cup oat milk
• 1 tsp maple syrup

• 2 banana, frozen
• 2 tbsp cocoa powder
• 1/2 cup fresh mint leaves
• 2 cups oat milk
• 2 tsp maple syrup

• 4 banana, frozen
• 4 tbsp cocoa powder
• 1 cup fresh mint leaves
• 4 cups oat milk
• 4 tsp maple syrup

• 6 banana, frozen
• 6 tbsp cocoa powder
• 1 1/2 cups fresh mint leaves
• 6 cups oat milk
• 6 tsp maple syrup

• 8 banana, frozen
• 8 tbsp cocoa powder
• 2 cups fresh mint leaves
• 8 cups oat milk
• 8 tsp maple syrup

1. Add the frozen banana, cocoa powder, mint leaves, oat milk, and maple syrup to a blender.
2. Blend on high until completely smooth, stopping to scrape down the sides if needed.
3. Pour into a tall glass, and if it is too thick loosen it with a splash more oat milk.
4. Drink it cold.

• Calories240
• Protein6g
• Carbs46g
• Fat5g
• Fiber7g
• Sodium105mg

• Steady Energy
• Eating Well
• Better Sleep

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