Mango Coconut Cream Bowl
200
Calories
2g
Protein
34g
Carbs
8g
Fat
Ripe mango over cool coconut cream with a squeeze of lime. Dessert that thinks it is fruit.
Kcal 200 · Protein 2 g · Carbs 34 g · $ 4.00 per serving
Protein 2g · Carbs 34g · Fat 8g
5 min
Prep
No cook
Cook
$ 4
Per Plate
200
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup diced mango
- 1/4 cup coconut milk
- 1 tsp lime juice
- 2 cups diced mango
- 1/2 cup coconut milk
- 2 tsp lime juice
- 4 cups diced mango
- 1 cup coconut milk
- 4 tsp lime juice
- 6 cups diced mango
- 1 1/2 cups coconut milk
- 6 tsp lime juice
- 8 cups diced mango
- 2 cups coconut milk
- 8 tsp lime juice
Before You Start
Rinse and dice the mango and give the lime a roll on the counter so it juices easily.
How To Make It
- Cut the mango into bite size pieces and spoon them into a bowl.
- Pour the coconut milk over the top.
- Squeeze the lime juice over everything.
- Give it a gentle stir and serve cold.
Fix It: If the coconut milk is thick and clumpy, stir in a teaspoon of water until it pours smooth.
Nutrition Per Serving
- Calories200
- Protein2g
- Carbs34g
- Fat8g
- Fiber7g
- Sodium14mg
Bonus Benefits
- Eating Well
- Inflammation
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Mango: vitamin C and carotenoids, reported to brighten your skin and your defenses.
Coconut: good fat and fiber, reported to keep you full.
Mango: vitamin C and carotenoids, reported to brighten your skin and your defenses.
Coconut: good fat and fiber, reported to keep you full.
Tools For This Recipe
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