Blood Sugar & Diabetes Keto High Protein

Mini Parmesan Beef Meatballs

316

Calories

35g

Protein

Carbs

18g

Fat

Mini Parmesan Beef Meatballs. A filling italian plate built around beef and plenty of pepper.

Kcal 316 · Protein 35 g · Carbs 2 g · $ 4.00 per serving

Protein 35g · Carbs 2g · Fat 18g

10 min

Prep

15 min

Cook

$ 4

Per Plate

316

Calories

What You Need

Makes 1 plate Batch it

One plate is the amount the calories and protein above are for.

Before You Start

Keep the ground beef cold until you mix it so the meatballs hold their shape.

How To Make It

Heat the oven to 400°F and line a baking sheet.
Mix the ground beef with parmesan, egg, garlic, salt, and pepper until just combined.
Roll into 1 inch balls and space them on the sheet.
Bake 15 minutes until browned and a thermometer reads 160°F.
160°F
Rest 3 minutes and serve with warm marinara for dipping.

Fix It: If the meatballs crack, wet your hands with a little water and reroll them before baking.

Air Fryer

Heat the air fryer to 380F.
Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
Cook for about 15 minutes, shaking the basket halfway, until cooked through and lightly crisp.
Let it rest a minute, then finish and plate the dish as written in the steps above.

Nutrition Per Serving

Bonus Benefits

Reported to quietly support, as I've found in my research.

Chef's Wisdom:
Parmesan: protein and calcium, reported to make a rich sauce without flour.
Garlic: allicin, reported to look after your heart.

Tools For This Recipe

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