Hummus and Veggies

One plate is the amount the calories and protein above are for.

• 1/4 cup hummus
• 1 carrot, sliced
• 1/2 cucumber, sliced
• 1/2 bell pepper, sliced

• 1/2 cup hummus
• 2 carrot, sliced
• 1 cucumber, sliced
• 1 bell pepper, sliced

• 1 cup hummus
• 4 carrot, sliced
• 2 cucumber, sliced
• 2 bell pepper, sliced

• 1 1/2 cups hummus
• 6 carrot, sliced
• 3 cucumber, sliced
• 3 bell pepper, sliced

• 2 cups hummus
• 8 carrot, sliced
• 4 cucumber, sliced
• 4 bell pepper, sliced

1. Rinse the carrot, cucumber, and bell pepper, then slice them into sticks about the length of your finger so they are easy to dip.
2. Pat the cucumber sticks dry so they do not weep water and thin the hummus.
3. Spoon the hummus into a small bowl and arrange the veggie sticks alongside.
4. Serve fresh, or press on a lid and keep it cold until you are ready.

• Calories200
• Protein7g
• Carbs24g
• Fat9g
• Fiber8g
• Sodium107mg

• Gut Health
• Heart Health
• A Healthy Weight
• Eating Well

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