Golden Turmeric Milk
180
Calories
2g
Protein
18g
Carbs
12g
Fat
Warm coconut milk simmered gently with turmeric, ginger, and cinnamon into a soothing golden cup for the end of the day.
Kcal 180 · Protein 2 g · Carbs 18 g · $ 4.00 per serving
Protein 2g · Carbs 18g · Fat 12g
3 min
Prep
5 min
Cook
$ 4
Per Plate
180
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup coconut milk
- 1/2 tsp ground turmeric
- 1/4 tsp ground ginger
- 1/4 tsp cinnamon
- 1 pinch black pepper
- 1 tsp honey
- 2 cups coconut milk
- 1 tsp ground turmeric
- 1/2 tsp ground ginger
- 1/2 tsp cinnamon
- 2 pinch black pepper
- 2 tsp honey
- 4 cups coconut milk
- 2 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp cinnamon
- 4 pinch black pepper
- 4 tsp honey
- 6 cups coconut milk
- 3 tsp ground turmeric
- 1 1/2 tsp ground ginger
- 1 1/2 tsp cinnamon
- 6 pinch black pepper
- 6 tsp honey
- 8 cups coconut milk
- 4 tsp ground turmeric
- 2 tsp ground ginger
- 2 tsp cinnamon
- 8 pinch black pepper
- 8 tsp honey
Before You Start
Measure the coconut milk and have the turmeric, ginger, cinnamon, black pepper, and honey within reach so the spices go in as it warms.
How To Make It
- Pour the coconut milk into a small pot over low heat.
- Whisk in the turmeric, ginger, cinnamon, and a pinch of black pepper.
- Warm gently, whisking so the spices do not settle, 4 to 5 minutes, until it is steaming but not boiling.
- Take it off the heat and stir in the honey so it does not cook out.
- Pour into a mug and sip it warm.
Fix It: If it tastes chalky, whisk harder as it warms; the spices need movement to blend in smoothly.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories180
- Protein2g
- Carbs18g
- Fat12g
- Fiber2g
- Sodium45mg
Bonus Benefits
- Inflammation
- Joint Comfort
- Better Sleep
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Turmeric: curcumin, reported to settle inflammation.
Black Pepper: piperine, reported to boost how your body takes in the turmeric.
Turmeric: curcumin, reported to settle inflammation.
Black Pepper: piperine, reported to boost how your body takes in the turmeric.
Tools For This Recipe
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