Dragon Fruit Cooler Bowl
160
Calories
2g
Protein
40g
Carbs
1g
Fat
Bright pink dragon fruit and banana over a splash of coconut water. Looks wild, eats easy.
Kcal 160 · Protein 2 g · Carbs 40 g · $ 4.00 per serving
Protein 2g · Carbs 40g · Fat 1g
5 min
Prep
No cook
Cook
$ 4
Per Plate
160
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup dragon fruit, cubed
- 1 banana, sliced
- 2 tbsp coconut water
- 2 cups dragon fruit, cubed
- 2 banana, sliced
- 4 tbsp coconut water
- 4 cups dragon fruit, cubed
- 4 banana, sliced
- 8 tbsp coconut water
- 6 cups dragon fruit, cubed
- 6 banana, sliced
- 12 tbsp coconut water
- 8 cups dragon fruit, cubed
- 8 banana, sliced
- 16 tbsp coconut water
Before You Start
Rinse and cube the dragon fruit, slice the banana, and chill your bowl if you want it extra cool.
How To Make It
- Rinse and cut the dragon fruit into bite size pieces.
- Slice the banana into rounds.
- Spoon the dragon fruit and banana into a bowl.
- Pour the coconut water over the top and serve cold.
Fix It: If the fruit is not sweet enough, let it chill 10 minutes longer, cold fruit tastes sweeter.
Nutrition Per Serving
- Calories160
- Protein2g
- Carbs40g
- Fat1g
- Fiber10g
- Sodium13mg
Bonus Benefits
- Eating Well
- Gut Health
- Inflammation
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Dragon Fruit: fiber and antioxidants, reported to feed your gut.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Dragon Fruit: fiber and antioxidants, reported to feed your gut.
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Tools For This Recipe
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