Broiled Honey Grapefruit
120
Calories
1g
Protein
30g
Carbs
0g
Fat
Half a grapefruit brushed with honey and cinnamon and broiled until warm and caramelized. Bright, tart, and a little sweet.
Kcal 120 · Protein 1 g · Carbs 30 g · $ 4.00 per serving
Protein 1g · Carbs 30g · Fat 0g
5 min
Prep
6 min
Cook
$ 4
Per Plate
120
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 grapefruit, halved
- 1 tsp honey
- 1 pinch cinnamon
- 2 grapefruit, halved
- 2 tsp honey
- 2 pinch cinnamon
- 4 grapefruit, halved
- 4 tsp honey
- 4 pinch cinnamon
- 6 grapefruit, halved
- 6 tsp honey
- 6 pinch cinnamon
- 8 grapefruit, halved
- 8 tsp honey
- 8 pinch cinnamon
Before You Start
Turn on the broiler and set a rack near the top, and halve the grapefruit so the cut sides face up.
How To Make It
- Loosen the grapefruit segments with a small knife so they lift out easily with a spoon.
- Brush the cut sides with the honey and dust them with the cinnamon.
- Broil near the top, 4 to 6 minutes, until the tops are bubbling and lightly browned at the edges.
- Let it cool 1 minute and eat it warm with a spoon.
Fix It: If the top browns too fast, lower the rack a notch so it warms through instead of scorching.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 6 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories120
- Protein1g
- Carbs30g
- Fat0g
- Fiber3g
- Sodium3mg
Bonus Benefits
- Eating Well
- A Healthy Weight
- Steady Energy
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Grapefruit: vitamin C and naringenin, reported to stand up to the daily wear on your cells.
Cinnamon: polyphenols, reported to steady your blood sugar.
Grapefruit: vitamin C and naringenin, reported to stand up to the daily wear on your cells.
Cinnamon: polyphenols, reported to steady your blood sugar.
Tools For This Recipe
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