Apple with Sunflower Seeds
220
Calories
6g
Protein
32g
Carbs
10g
Fat
Crisp apple slices with a scatter of sunflower seeds. Sweet, crunchy, and quick.
Kcal 220 · Protein 6 g · Carbs 32 g · $ 4.00 per serving
Protein 6g · Carbs 32g · Fat 10g
5 min
Prep
No cook
Cook
$ 4
Per Plate
220
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 apple, sliced
- 2 tbsp sunflower seeds
- 2 apple, sliced
- 4 tbsp sunflower seeds
- 4 apple, sliced
- 8 tbsp sunflower seeds
- 6 apple, sliced
- 12 tbsp sunflower seeds
- 8 apple, sliced
- 16 tbsp sunflower seeds
Before You Start
Give the apple a quick rinse and have a small plate or container ready if you are taking it to go.
How To Make It
- Rinse the apple and slice it into thin wedges that are easy to grab.
- Arrange the apple slices on a plate or in a small container.
- Scatter the sunflower seeds over the top or tuck them in a corner for dipping.
- Serve fresh, or press on a lid and keep it cold until you are ready.
Fix It: If the apple slices will sit a while, toss them with a little water so they do not brown.
Nutrition Per Serving
- Calories220
- Protein6g
- Carbs32g
- Fat10g
- Fiber7g
- Sodium6mg
Bonus Benefits
- Blood Sugar
- Gut Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Apple: pectin fiber, reported to feed your gut and slow the sugar.
Sunflower Seeds: vitamin E and good fat, reported to steady your energy.
Apple: pectin fiber, reported to feed your gut and slow the sugar.
Sunflower Seeds: vitamin E and good fat, reported to steady your energy.
Tools For This Recipe
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