Mediterranean Greek Yogurt and Berries
188
Calories
19g
Protein
15g
Carbs
5g
Fat
A quick greek yogurt and berries, ready in minutes.
Kcal 188 · Protein 19 g · Carbs 15 g · $ 4.00 per serving
Protein 19g · Carbs 15g · Fat 5g
10 min
Prep
No cook
Cook
$ 4
Per Plate
188
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 3/4 cup greek yogurt
- 1/2 cup mixed berries
- 1 tsp olive oil
- 1 1/2 cups greek yogurt
- 1 cup mixed berries
- 2 tsp olive oil
- 3 cups greek yogurt
- 2 cups mixed berries
- 4 tsp olive oil
- 4 1/2 cups greek yogurt
- 3 cups mixed berries
- 6 tsp olive oil
- 6 cups greek yogurt
- 4 cups mixed berries
- 8 tsp olive oil
Before You Start
Rinse the berries and set out the yogurt so this comes together in a minute.
How To Make It
- Spoon the greek yogurt into a bowl.
- Top with the mixed berries.
- Drizzle the olive oil over the top.
- Serve chilled.
Fix It: If it is too tart, stir in a little honey before the berries go on.
Nutrition Per Serving
- Calories188
- Protein19g
- Carbs15g
- Fat5g
- Fiber2g
- Sodium60mg
Bonus Benefits
- Gut Health
- Eating Well
- Joint Comfort
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Olive Oil: monounsaturated fats, reported to support heart health.
Olive Oil: monounsaturated fats, reported to support heart health.
Tools For This Recipe
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