Korean Edamame Cup
223
Calories
19g
Protein
15g
Carbs
11g
Fat
A quick edamame cup, ready in minutes.
Kcal 223 · Protein 19 g · Carbs 15 g · $ 4.00 per serving
Protein 19g · Carbs 15g · Fat 11g
5 min
Prep
8 min
Cook
$ 4
Per Plate
223
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup edamame, whole
- 1 tsp sesame seed
- 1 tsp sesame seed
- 2 cups edamame, whole
- 2 tsp sesame seed
- 2 tsp sesame seed
- 4 cups edamame, whole
- 4 tsp sesame seed
- 4 tsp sesame seed
- 6 cups edamame, whole
- 6 tsp sesame seed
- 6 tsp sesame seed
- 8 cups edamame, whole
- 8 tsp sesame seed
- 8 tsp sesame seed
Before You Start
Set up a steamer or a pot with a little water and a lid, and have a bowl ready.
How To Make It
- Bring a small amount of water to a boil in a pot over high, about 3 minutes, until it steams hard.
- Add the edamame, cover, and steam, 5 to 6 minutes, until the pods are bright green and the beans are tender.
- Drain and sprinkle with the sesame seed and a little salt.
- Serve warm or let them cool.
Fix It: If the pods taste bland, sprinkle a little more salt while they are hot so it sticks to the shells.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories223
- Protein19g
- Carbs15g
- Fat11g
- Fiber9g
- Sodium10mg
Bonus Benefits
- Blood Sugar
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Whole Wheat Flour: fiber, reported to slow the carbs down.
Whole Wheat Flour: fiber, reported to slow the carbs down.
Tools For This Recipe
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