Korean Almonds and Banana
286
Calories
8g
Protein
34g
Carbs
15g
Fat
A quick almonds and banana, ready in minutes.
Kcal 286 · Protein 8 g · Carbs 34 g · $ 4.00 per serving
Protein 8g · Carbs 34g · Fat 15g
5 min
Prep
No cook
Cook
$ 4
Per Plate
286
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 oz almonds
- 1 banana, sliced
- 1 tsp sesame seed
- 2 oz almonds
- 2 banana, sliced
- 2 tsp sesame seed
- 4 oz almonds
- 4 banana, sliced
- 4 tsp sesame seed
- 6 oz almonds
- 6 banana, sliced
- 6 tsp sesame seed
- 8 oz almonds
- 8 banana, sliced
- 8 tsp sesame seed
Before You Start
Have the almonds and sesame seeds within reach and a plate ready.
How To Make It
- Slice the banana into rounds.
- Sprinkle the sesame seeds over the banana.
- Arrange the almonds alongside on the plate.
- Serve right away.
Fix It: If the banana browns quickly, slice it just before eating, since cut banana softens and darkens within an hour.
Nutrition Per Serving
- Calories286
- Protein8g
- Carbs34g
- Fat15g
- Fiber6g
- Sodium1mg
Bonus Benefits
- Steady Energy
- Better Sleep
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Almond Butter: unsaturated fat and vitamin E, reported to look after your heart.
Almond Butter: unsaturated fat and vitamin E, reported to look after your heart.
Tools For This Recipe
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