Japanese Almonds and Banana
286
Calories
8g
Protein
34g
Carbs
15g
Fat
A quick almonds and banana, ready in minutes.
Kcal 286 · Protein 8 g · Carbs 34 g · $ 4.00 per serving
Protein 8g · Carbs 34g · Fat 15g
5 min
Prep
No cook
Cook
$ 4
Per Plate
286
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 oz almonds
- 1 banana
- 1 tsp sesame seed
- 2 oz almonds
- 2 banana
- 2 tsp sesame seed
- 4 oz almonds
- 4 banana
- 4 tsp sesame seed
- 6 oz almonds
- 6 banana
- 6 tsp sesame seed
- 8 oz almonds
- 8 banana
- 8 tsp sesame seed
Before You Start
Rinse the banana and have a plate or small container ready.
How To Make It
- Slice the banana into rounds.
- Sprinkle the banana with the sesame seed.
- Arrange the banana and almonds together on a plate or in a small container.
- Eat right away, or pack it to go.
Fix It: If you are saving it for later, keep the banana whole and slice it just before eating so it does not brown.
Nutrition Per Serving
- Calories286
- Protein8g
- Carbs34g
- Fat15g
- Fiber6g
- Sodium1mg
Bonus Benefits
- Steady Energy
- Better Sleep
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Sesame: healthy fats, reported to add richness in a small amount.
Sesame: healthy fats, reported to add richness in a small amount.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.